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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 101.20 Year: 488.50
Lunaracer 4 Lifetime Miles: 248.70
Zoom Pegasus (gray) 36 Lifetime Miles: 414.95
Zoom Pegasus 35 (orange/red) Lifetime Miles: 319.05
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 (dark Gray) Lifetime Miles: 380.85
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Nike Pegasus 38 Orange Lifetime Miles: 411.60
Zoom Pegasus 36 Light Green Lifetime Miles: 293.15
Nike Zoom Tempo Next Lifetime Miles: 309.55
Vaporfly Green Lifetime Miles: 49.35
Pegasus 39 White/orange Lifetime Miles: 307.35
React Infinity Flyknit (Maroon) Lifetime Miles: 189.75
Asics Magic Speed 2 (Green) Lifetime Miles: 181.95
Asics Novablast 3 (white) Lifetime Miles: 158.60
Pegasus 37 (Gray) Lifetime Miles: 19.95
Nike Pegasus 38 Black Lifetime Miles: 26.85
Total Distance
35.70
Hoka Clifton 4 Miles: 10.10Zoom Pegasus 35 Miles: 7.65Zoom Pegasus (gray) 36 Miles: 7.30Lunaracer 4 Miles: 10.65
Total Distance
5.00

AM 5 slow ones. Legs are fatigued from Saturday.

Hoka Clifton 4 Miles: 5.00
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Total Distance
5.90

AM 5.9 at 8:55 pace. Legs are a bit tired still.

Zoom Pegasus 35 Miles: 5.90
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Total Distance
0.00

Walked a total of 50 minutes today.

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Total Distance
7.30

AM 7.3 at 8:21 pace

Zoom Pegasus (gray) 36 Miles: 7.30
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Total Distance
5.10

AM 5.1 at a very slow pace

Hoka Clifton 4 Miles: 5.10
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Total Distance
12.40

AM 10.65 at 8 min pace. New route today. Brigham road up to the trail by the freeway and around by the Dixie center. Stayed on the trail to river road and then came south. A lot more up and down than usual.

AM total of 4.15 walking/jogging with 'Ris.

Lunaracer 4 Miles: 10.65Zoom Pegasus 35 Miles: 1.75
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Total Distance
35.70
Hoka Clifton 4 Miles: 10.10Zoom Pegasus 35 Miles: 7.65Zoom Pegasus (gray) 36 Miles: 7.30Lunaracer 4 Miles: 10.65
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