Running

Week starting Sep 18, 2011

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJeff L's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 96.20 Year: 483.50
Lunaracer 4 Lifetime Miles: 248.70
Zoom Pegasus (gray) 36 Lifetime Miles: 414.95
Zoom Pegasus 35 (orange/red) Lifetime Miles: 319.05
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 (dark Gray) Lifetime Miles: 380.85
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Nike Pegasus 38 Orange Lifetime Miles: 411.60
Zoom Pegasus 36 Light Green Lifetime Miles: 293.15
Nike Zoom Tempo Next Lifetime Miles: 309.55
Vaporfly Green Lifetime Miles: 49.35
Pegasus 39 White/orange Lifetime Miles: 307.35
React Infinity Flyknit (Maroon) Lifetime Miles: 189.75
Asics Magic Speed 2 (Green) Lifetime Miles: 181.95
Asics Novablast 3 (white) Lifetime Miles: 158.60
Pegasus 37 (Gray) Lifetime Miles: 19.95
Nike Pegasus 38 Black Lifetime Miles: 21.85
Totals
Total Distance
22.85
Nike Free ( Black & Red) Miles: 4.50Adizero Boston Miles: 12.10
Wed, Sep 21, 2011
Total Distance
0.00

I haven't done any exercising since the marathon, and I've actually enjoyed it.  Its been a good way to reenergize myself and I'm now getting anxious to get out and put some miles in.  I think I will do some easy miles starting tomorrow.  This has probably been the least sore I've been after a marathon.  I'm nowhere near as bad as I was after DesNews or even after some of the downhill half marathons that I've done. 

Comments(2)
Thu, Sep 22, 2011
Total Distance
4.50

4.50 no watch.  Ran with Ryan west on 700 S. and back.  Knees were a bit sore and it felt like I hadn't run in a couple of days.

Nike Free ( Black & Red) Miles: 4.50
Add Comment
Fri, Sep 23, 2011
Total Distance
6.25

6.25 in 51:12 (8:12).  Up to 300 W. and then back.  Legs feel like they are still recovering.

Comments(2)
Sat, Sep 24, 2011
Total Distance
12.10

12.10 in 1:33:44 (7:45).  Started just before 6 AM and went up and down Provo Canyon.  Pretty much had the trail to myself on the way up.  It was cold due to the wind blowing out of the canyon.  Kept things nice and easy.  On the way down I ended up going a lot faster than I anticipated.  Lots of big groups were running up the canyon on my way down.  Right knee is a bit sore, but only during the run.  Overall, a good run.

Adizero Boston Miles: 12.10
Comments(3)
Totals
Total Distance
22.85
Nike Free ( Black & Red) Miles: 4.50Adizero Boston Miles: 12.10
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: