| Location: Lehi,UT, Member Since: Jul 19, 2008 Gender: Male Goal Type: Other Running Accomplishments: PRs
2015 St. George Marathon (2:44:11)
2014 Hobble Creek Half (1:17:18) Short-Term Running Goals: Goals
- 5K - 16:59
- 1/2 Marathon - Sub 1:17:00
- Marathon - 2:45:00
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Nike Free ( Black & Red) Miles: 94.90 | Adizero Boston Miles: 27.20 | Kinvara Miles: 8.50 |
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AM Crossfit and then ran 2.50 miles around the neighborhood at a slow pace. PM 6.0 on the TM at about 8 min pace. |
Nike Free ( Black & Red) Miles: 8.50 |
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| | AM Crossfit and then ran 2 miles when I got home. |
Nike Free ( Black & Red) Miles: 2.00 |
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| | 10.0 on the TM just under 8 min pace. Crossfit after. |
Nike Free ( Black & Red) Miles: 10.00 |
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AM Crossfit PM 5.25 on the TM. Avg pace was right around 7:25. |
Nike Free ( Black & Red) Miles: 5.25 |
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AM Crossfit PM 5.15 on the TM around 7:35 pace. |
Nike Free ( Black & Red) Miles: 5.15 |
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| | 8.0 in 57:00 (about 7:08 avg pace) on the TM in the PM at the LC. |
Nike Free ( Black & Red) Miles: 8.00 |
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| | 10.12 (avg pace around 7:50). Started at 5:30 AM and it was around 18 degrees. Ran with Mark and went up 300 West until we hit 5 and then back home. I was fine in the middle miles, but the last mile I was freezing. Crossfit. |
Adizero Boston Miles: 10.12 |
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| | AM Crossfit Early PM 5.50 on the TM in Bozeman |
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| | AM 3.0 on TM in Bozeman PM Crossfit then 2.0 on the TM at the LC |
Kinvara Miles: 3.00 | Nike Free ( Black & Red) Miles: 2.00 |
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| | 6.0 no watch. About 18 degrees, but no wind. Went up Center St. and over to 300 West and then back home. |
Adizero Boston Miles: 6.00 |
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| | AM Crossfit 4.0 on the TM in the early afternoon. |
Nike Free ( Black & Red) Miles: 4.00 |
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| | 10.0 on the TM. Crossfit. Part of the workout was to run 1 mile as fast as possible at the end of the workout. So, I'm counting that as 1 more mile today (6:03). |
Nike Free ( Black & Red) Miles: 11.00 |
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AM Crossfit PM 6.0 on the TM. Around 8 min pace. |
Nike Free ( Black & Red) Miles: 6.00 |
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5.0 on the TM at just over 8 min pace in the late afternoon.
PM Crossfit |
Adizero Boston Miles: 5.00 |
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| | 5.50 on the TM. Talked to Bec and Melanie B. which made the time fly by. |
Nike Free ( Black & Red) Miles: 5.50 |
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| | AM Crossfit (finally able to get into a hand stand push up position and do a few). | Add Comment |
| | 10.0 on the TM Crossfit. |
Nike Free ( Black & Red) Miles: 10.00 |
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| | 6.08. Started at about 6:30 AM and ran with Mark up to 300 West and then back home. I didn't wear a watch, but Mark did and we averaged about 7:45 pace. |
Adizero Boston Miles: 6.08 |
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| | PM Crossfit. Work has been crazy busy the last 3 days, but should settle back down, which should be good for my exercising. | Add Comment |
| | AM Crossfit and then ran 2.50 miles with no watch around the block. PM Ran 5.0 on the JRP out by Saratoga. Great weather today. I wish every day was like it from November through March. |
Nike Free ( Black & Red) Miles: 7.50 |
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| | AM Crossfit (this one destroyed my body). | Add Comment |
| | 10.0 on the TM at a slow pace. Probably averaged around 8:25 pace, which is tough to do on the TM cause I get bored. My body is sore and tired. Crossfit. |
Nike Free ( Black & Red) Miles: 10.00 |
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Nike Free ( Black & Red) Miles: 94.90 | Adizero Boston Miles: 27.20 | Kinvara Miles: 8.50 |
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