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Week starting Aug 21, 2011

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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Miles:This week: 5.00 Month: 101.20 Year: 488.50
Lunaracer 4 Lifetime Miles: 248.70
Zoom Pegasus (gray) 36 Lifetime Miles: 414.95
Zoom Pegasus 35 (orange/red) Lifetime Miles: 319.05
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 (dark Gray) Lifetime Miles: 380.85
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Nike Pegasus 38 Orange Lifetime Miles: 411.60
Zoom Pegasus 36 Light Green Lifetime Miles: 293.15
Nike Zoom Tempo Next Lifetime Miles: 309.55
Vaporfly Green Lifetime Miles: 49.35
Pegasus 39 White/orange Lifetime Miles: 307.35
React Infinity Flyknit (Maroon) Lifetime Miles: 189.75
Asics Magic Speed 2 (Green) Lifetime Miles: 181.95
Asics Novablast 3 (white) Lifetime Miles: 158.60
Pegasus 37 (Gray) Lifetime Miles: 19.95
Nike Pegasus 38 Black Lifetime Miles: 26.85
Totals
Total Distance
72.40
Kinvara Miles: 5.10Adizero Boston Miles: 21.10Nike Free ( Black & Red) Miles: 46.20
Mon, Aug 22, 2011
Total Distance
15.10

10.0 in 1:20:36 (8:04).  Ran 5.25 in 40:36 with Mark.  We did the standard loop.  Then I finished off with Ryan just around the neighborhood.

PM 5.10 in 37:29 (7:21). With Mark on the JRP out near Saratoga.  North to Main and back.  

Kinvara Miles: 5.10Adizero Boston Miles: 10.00
Comments(1)
Tue, Aug 23, 2011
Total Distance
7.40

7.40 No watch.  About 2.25 on my own and then the standard loop with Ryan.

Nike Free ( Black & Red) Miles: 7.40
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Wed, Aug 24, 2011
Total Distance
10.60

5.50 no watch.  West on 700 South and then back home. Ran with Ryan.

PM 5.10 in 39:16 (7:42).  JRP out by Saratoga.  Good run. 

Nike Free ( Black & Red) Miles: 5.50Adizero Boston Miles: 5.10
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Thu, Aug 25, 2011
Total Distance
11.20

11.20 in 1:24:16 (7:31).  Ran up 300 West and then towards Smith's Mktplace and then back around home.  Tried to push the pace at the beginning and while climbing up 300 West.  Good run for me, but I never quite felt completely comfortable.

Nike Free ( Black & Red) Miles: 11.20
Comments(2)
Fri, Aug 26, 2011
Total Distance
6.00

6.0 no watch.  Middle 4 or so with Ryan.

Adizero Boston Miles: 6.00
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Sat, Aug 27, 2011
Total Distance
22.10

22.10 in 2:53:55 (7:52).  Started about 5:40 am and went up and down Provo Canyon.  When I got to the top of South Fork I headed up the dirt hill and climbed about another mile on the dirt/rocks.  The first 11 miles are a good climb.  Splits from mile 13 on: 7:24, 7:12, 7:01, 6:53, 7:05, 7:29, 7:06, 7:15, 6:45, 6:51.  Didn't feel as good as last week and the run kind of dragged on a bit, but a good one nonetheless.  

Next week is Pocatello half, then a normal week (a little scaled back), and then a one week taper before TOU. 

Nike Free ( Black & Red) Miles: 22.10
Comments(2)
Totals
Total Distance
72.40
Kinvara Miles: 5.10Adizero Boston Miles: 21.10Nike Free ( Black & Red) Miles: 46.20
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