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April 29, 2024

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 101.20 Year: 488.50
Lunaracer 4 Lifetime Miles: 248.70
Zoom Pegasus (gray) 36 Lifetime Miles: 414.95
Zoom Pegasus 35 (orange/red) Lifetime Miles: 319.05
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 (dark Gray) Lifetime Miles: 380.85
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Nike Pegasus 38 Orange Lifetime Miles: 411.60
Zoom Pegasus 36 Light Green Lifetime Miles: 293.15
Nike Zoom Tempo Next Lifetime Miles: 309.55
Vaporfly Green Lifetime Miles: 49.35
Pegasus 39 White/orange Lifetime Miles: 307.35
React Infinity Flyknit (Maroon) Lifetime Miles: 189.75
Asics Magic Speed 2 (Green) Lifetime Miles: 181.95
Asics Novablast 3 (white) Lifetime Miles: 158.60
Pegasus 37 (Gray) Lifetime Miles: 19.95
Nike Pegasus 38 Black Lifetime Miles: 26.85
Mon, Dec 17, 2012
Total Distance
8.00

8.0 no watch.  Was running my standard 5.35 loop and at my 4 mile mark I ran into Melanie, Melody and Julie.  They peer pressured me into running some miles with them.  They were running 30 on 90 off, so I ran a bit more warm up with them and then did 2 on segments.  They are fast.  If I was in better shape, it would be good to run with them when they run in Lehi.  Split from them and came home.  Knee was sore for the first .75 and then it felt good with the exception of some pain that would come and go.

PM CF 

Kinvara Miles: 8.00
Comments
From runningafterbabies on Mon, Dec 17, 2012 at 08:59:25 from 71.195.219.247

Jeff - it was good to see you! Sorry if we talked your poor ear off. We'd love to have you join us any time. We are in Lehi 1-2x a week.

From Jeff L on Mon, Dec 17, 2012 at 10:06:03 from 74.81.231.122

Nice running Melody. You all are fast and very motivated. It would be great to get some more runs in with you all. I'll touch base with Melanie and see when you'll be out this way.

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