6.0 in 47:34. 7:56 avg pace. Standard route with a couple of laps around Wines Park to get me to 6. Hopefully by taking it easy today I'll feel better for tomorrow's long run. Hoping to go 20 up and down Provo Canyon. Left leg is still giving me some problems. Knee is sore, but it feels like I have a knot in my left calf and that it pulling on my left hamstring. Will keep an eye on it. |