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May 02, 2024

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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to Ukraine's Armed Forces
Miles:This week: 14.75 Month: 7.50 Year: 503.25
Lunaracer 4 Lifetime Miles: 248.70
Zoom Pegasus (gray) 36 Lifetime Miles: 414.95
Zoom Pegasus 35 (orange/red) Lifetime Miles: 319.05
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 (dark Gray) Lifetime Miles: 380.85
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Nike Pegasus 38 Orange Lifetime Miles: 411.60
Zoom Pegasus 36 Light Green Lifetime Miles: 293.15
Nike Zoom Tempo Next Lifetime Miles: 309.55
Vaporfly Green Lifetime Miles: 49.35
Pegasus 39 White/orange Lifetime Miles: 307.35
React Infinity Flyknit (Maroon) Lifetime Miles: 189.75
Asics Magic Speed 2 (Green) Lifetime Miles: 189.45
Asics Novablast 3 (white) Lifetime Miles: 165.85
Pegasus 37 (Gray) Lifetime Miles: 19.95
Nike Pegasus 38 Black Lifetime Miles: 26.85
Thu, Jun 17, 2010
Total Distance
13.75

7.50 in 57:29.  7:40 avg pace.  3 mile warm up and then 1 min on, 1 min off, 2 min on, 2 min off.  Did this for 3 miles and then cooled down with 1.5 at the end.  The "ons" were around 6:30-6:50, except for a couple of them that were around 6:20.  Don't know if these types of runs help me much, but at least it gets me feeling some marathon pace and 1/2 marathon pace.

PM 6.25 no watch from Jr. high out into Willow Park on the JRP and back.  Easy, very easy tonight.

Wave Rider 12 Miles: 7.50
Comments
From Tom on Fri, Jun 18, 2010 at 12:11:57 from 137.65.56.16

Nice job on the run and mileage for the week. Looks like you're getting into a good groove.

From Jeff L on Fri, Jun 18, 2010 at 17:22:55 from 74.81.252.152

Thanks Tom. I've been feeling pretty good lately. Nice to see you getting some miles in. I'll be interested to see if you can resist the racing temptation as you get back into things.

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