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April 27, 2024

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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Miles:This week: 5.00 Month: 101.20 Year: 488.50
Lunaracer 4 Lifetime Miles: 248.70
Zoom Pegasus (gray) 36 Lifetime Miles: 414.95
Zoom Pegasus 35 (orange/red) Lifetime Miles: 319.05
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 (dark Gray) Lifetime Miles: 380.85
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Nike Pegasus 38 Orange Lifetime Miles: 411.60
Zoom Pegasus 36 Light Green Lifetime Miles: 293.15
Nike Zoom Tempo Next Lifetime Miles: 309.55
Vaporfly Green Lifetime Miles: 49.35
Pegasus 39 White/orange Lifetime Miles: 307.35
React Infinity Flyknit (Maroon) Lifetime Miles: 189.75
Asics Magic Speed 2 (Green) Lifetime Miles: 181.95
Asics Novablast 3 (white) Lifetime Miles: 158.60
Pegasus 37 (Gray) Lifetime Miles: 19.95
Nike Pegasus 38 Black Lifetime Miles: 26.85
Tue, Feb 16, 2010
Total Distance
7.22

7.22 in 55:27. Avg pace 7:41.  Goal today was to do 6 x 3:00 on with 3:00 off inbetween.  Here were the splits:

1-3:03  0.48  6:19 pace

2-2:59  0.48  6:14 pace

3-3:00  0.49  6:05 pace

4-3:00  0.50  6:01 pace

5-2:58  0.48  6:13 pace

6-3:05  0.50  6:11 pace

I'm pretty happy with this workout.  I thought I was a bit faster than what my times showed, but that's ok.  Overall, I felt like I was in control the whole time and I actually felt like I had another gear I could have hit if I wanted to (maybe??).  Feels like it is getting easier to hit these faster paces.

Saucony Triumph 6 Miles: 7.22
Comments
From Bec on Tue, Feb 16, 2010 at 20:08:44 from 76.23.55.210

Fast.

From Tom on Wed, Feb 17, 2010 at 19:00:38 from 137.65.56.16

Nice job on the speed. Seems like you're in great shape for this early in the year. What's the next race?

From Jeff L on Wed, Feb 17, 2010 at 20:01:21 from 74.81.252.152

Bec - Get better!

Tom - I really don't have any race plans right now. Maybe Riverton 1/2 at end of March. I would like to do some 5ks soon. You're racing this weekend, right? Good luck.

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