13.50 in 1:52:07 (8:18). Started with Mark at about 5:20 this morning. It was cold. Did a random route around Lehi for the first 9.50 and then had to stop at home for a pit stop. I had to walk/run from 8.5 to 9.5 because my stomach was killing. Went back out for 4 more. The goal was to get to 15, but the pit stop made me lose time and I wanted to get to the 8:00 crossfit class. Was worried how my right leg would do, but it held up pretty good. Crossfit Team Relay
Teams of 3 complete 4 Rounds of:
125 Meter, One arm Farmer’s Carry (Heavy) (I carried the 70lb kettle bell)
Push-ups
Sit-ups While the 1st team member does the farmer’s carry, member 2 will perform push-ups and member 3 performs sit-ups. When Their teammate returns from the farmer’s carry, they will rotate to the next exercise until each member has completed 4 farmer’s carries. Score is time (in seconds) minus total reps done. | 