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April 30, 2024

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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to Ukraine's Armed Forces
Miles:This week: 7.25 Month: 108.45 Year: 495.75
Lunaracer 4 Lifetime Miles: 248.70
Zoom Pegasus (gray) 36 Lifetime Miles: 414.95
Zoom Pegasus 35 (orange/red) Lifetime Miles: 319.05
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 (dark Gray) Lifetime Miles: 380.85
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Nike Pegasus 38 Orange Lifetime Miles: 411.60
Zoom Pegasus 36 Light Green Lifetime Miles: 293.15
Nike Zoom Tempo Next Lifetime Miles: 309.55
Vaporfly Green Lifetime Miles: 49.35
Pegasus 39 White/orange Lifetime Miles: 307.35
React Infinity Flyknit (Maroon) Lifetime Miles: 189.75
Asics Magic Speed 2 (Green) Lifetime Miles: 181.95
Asics Novablast 3 (white) Lifetime Miles: 165.85
Pegasus 37 (Gray) Lifetime Miles: 19.95
Nike Pegasus 38 Black Lifetime Miles: 26.85
Wed, Jun 17, 2009
Total Distance
5.50

5.50 RUNNING miles on the TM.  This is the longest and best run since the Ogden Marathon.  Very mild pain in the achilles that would come and go every so often.

On a side note, I'm running the WBR this weekend.  This could be a very stupid move on my part, but it is a tough one to back out of in the last few weeks because I didn't want to leave the team stranded.  I'll be running with one of the Xango teams and I have leg #9.  If I can make it through this with little to no pain in the achilles, I will be thrilled.  Nervous for the run, but should be a fun time. 

PM - Went to the PT and we did the same thing as last week (exercises, massage, and then the cortizone treatment) since that seemed to make things feel better.

Comments
From josse on Wed, Jun 17, 2009 at 15:32:37 from 75.216.95.253

Have fun at the WBR but be careful.

From Jeff L on Wed, Jun 17, 2009 at 15:37:12 from 158.140.1.28

Thanks Josse and nice job on a very controlled marathon last week. I was watching at the 8.5 mile mark and you were looking strong.

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