Week starting Apr 10, 2011

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Member Since:

Jul 19, 2008



Goal Type:


Running Accomplishments:


2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:


  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 

Miles:This week: 11.55 Month: 66.15 Year: 1768.60
Pegasus 33 (blue) Lifetime Miles: 593.45
Lunaracer (orange) Lifetime Miles: 377.50
Pegasus 34 White Lifetime Miles: 687.80
Kinvara 8 (blue/orange) Lifetime Miles: 190.75
Pegasus 34 Blue/gray Lifetime Miles: 501.41
Lunaracer 4 Lifetime Miles: 96.65
Hola Clifton 1 Lifetime Miles: 10.65
Total Distance
Wave Rider 12 Miles: 6.50Nike Free ( Black & Red) Miles: 2.00Black Launch Miles: 9.00Kinvara Miles: 6.10
Total Distance

6.50 in 51:21 (7:54).  Up to 300 West and back.  Was going to try and keep things pretty normal this week, but I think I will back off some.  Off to Bozeman for the day, which means no run tomorrow morning.

Wave Rider 12 Miles: 6.50
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Total Distance

1.0 on the TM...easy.

Lifted for 45 min.

1.0 on the TM around 7ish pace.

20 min on elliptical

Nike Free ( Black & Red) Miles: 2.00
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Total Distance

5.0 in 38:33 (7:42).  Not many miles, but I pushed the pace more than normal for the last few miles.  Ran out towards Saratoga a bit and then back.

Black Launch Miles: 5.00
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Total Distance

Lifted for 45 min.

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Total Distance

6.10 in 55:33 (9:06).  Ran just under 5 with my bro. Ryan who lives down the street.  He's just getting back into things with running.  Averaged about 9:30s with him.  Added on a bit after we split and picked the pace up a bit.  I was perfectly fine with the slower pace today and the run went by fast cause we talked the whole time.  Don't know if I'll get another run in before the marathon on Monday, but here is the itinerary:

Saturday - Leave in the morning and fly directly to Boston

Sunday - Baseball game and expo

Monday - Marathon

Tuesday - Freedom Trail and Celtics/Knicks playoff game

Wednesday - No plans yet, but our flight leaves in the early evening.

I'm sure there will be lots of eating and other things.  The closer it gets, the more excited I get.  Not nervous for the marathon mainly because I'll be taking it easy and hoping to cruise in at the finish around the 3:30 mark.

Kinvara Miles: 6.10
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Total Distance

Black Launch Miles: 4.00
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Total Distance
Wave Rider 12 Miles: 6.50Nike Free ( Black & Red) Miles: 2.00Black Launch Miles: 9.00Kinvara Miles: 6.10
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