Running

14.0 in 1:57:36 (8:20 something).  Slow run with Mark beginning at 5:30 and going up past Smiths Mktplace a bit and then back.  My knee holds up ok if I keep things slow.

CF 

PM  3.0 slow miles on the TM 

PM CF  Going to not run for a couple of days and see if it helps the knee.

PM CF

PM CF 1.25 of running during the workout.  Knee a bit sore while running, but not as bad as last week.  Probably set myself back by running, but oh well.

3.0 on the TM in the evening.  Knee was painful at first and then it seemed to loosen up and feel better.  But it never felt normal.  May begin to swim tomorrow to try and get some cardio.

Swam 72 lengths of the pool.  Approx. 66 lengths is a mile.

PM CF 

14.05 in 1:49:32 (7:48).  Mark and I met up with the big group in Orem this morning.  There was a ton of people.  We stuck with the group for about the first 4 miles and then we turned back.  Then we ran up the canyon and back for about 5-6 more.  Knee did better than I thought it would, but we'll see how it is tomorrow.  Based off of the run today and who we were running with, I need to lose about 20 lbs and start running more.  

AM Swam 90 lengths of the pool.  Knee is surprisingly feeling a lot better right now.  Off to Bozeman.  Probably won't run until Wednesday.

PM CF

AM CF and then 3.50 on the TM.  Work and everything else is killing me right now.

PM Swam 76 lengths of the pool.  Included in this was a mile straight in about 29:30. 

AM 4 miles no watch.  Knee hurt for about the first 0.75 and then it felt better, although there was some pain that would come and go.

PM CF 

Ran 10 miles on the TM in about 1:18:20.  Knee was sore for the first bit, but then it was fine.  Took 800 mg of Ibuprofin.  Then went and swam 96 lengths of the pool, which is just under a mile and a half.  Went to CF. 

8.0 no watch.  Was running my standard 5.35 loop and at my 4 mile mark I ran into Melanie, Melody and Julie.  They peer pressured me into running some miles with them.  They were running 30 on 90 off, so I ran a bit more warm up with them and then did 2 on segments.  They are fast.  If I was in better shape, it would be good to run with them when they run in Lehi.  Split from them and came home.  Knee was sore for the first .75 and then it felt good with the exception of some pain that would come and go.

PM CF 

PM CF and then I ran 5 on the TM.

Went and swam a mile this morning.

PM CF

15 in 2:00:16.  Started at 5:30 AM with Mark and went up by Smiths Mktplace and back with a bit added on.  

6.25 in 52:20 (8:20).  Standard route with a couple of loops around Wines Park to get bit extra added on.  Temps were pretty good this morning (high 30s).  Today is the best my knee has felt for an entire run in about 3-4 weeks.  Took 400 mg of tylenol before the run.

CF - the noon class. 

PM CF  Hadn't done anything since Monday.  Feeling sick and work has been killing me.

3.5 on the TM in the evening.

10 miles in 1:19:25 on the TM.  Then I swam a mile in 31:40.  Then went to CF.

AM CF

4 miles no watch in the early afternoon with Mark.  Probably the hardest 4 mile run of my life.  Trying to get over a cold and just can't breathe very well.