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April 26, 2024

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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Miles:This week: 0.00 Month: 96.20 Year: 483.50
Lunaracer 4 Lifetime Miles: 248.70
Zoom Pegasus (gray) 36 Lifetime Miles: 414.95
Zoom Pegasus 35 (orange/red) Lifetime Miles: 319.05
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 (dark Gray) Lifetime Miles: 380.85
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Nike Pegasus 38 Orange Lifetime Miles: 411.60
Zoom Pegasus 36 Light Green Lifetime Miles: 293.15
Nike Zoom Tempo Next Lifetime Miles: 309.55
Vaporfly Green Lifetime Miles: 49.35
Pegasus 39 White/orange Lifetime Miles: 307.35
React Infinity Flyknit (Maroon) Lifetime Miles: 189.75
Asics Magic Speed 2 (Green) Lifetime Miles: 181.95
Asics Novablast 3 (white) Lifetime Miles: 158.60
Pegasus 37 (Gray) Lifetime Miles: 19.95
Nike Pegasus 38 Black Lifetime Miles: 21.85
Thu, May 19, 2011
Total Distance
10.00

2 mile warm up in about 16:30.

5 mile tempo.  Splits: 6:47, 6:48, 6:45, 6:45, 6:50. 6:48 avg for all 5 miles.  Same route as last Thursday where I went out towards Saratoga and connect up with the JRP.  I averaged 6:38 for 4 miles last week, but was hoping to slow it down just a bit and hopefully feel a lot better this week.  Never felt really great during this run, but was actually surprised how easy it felt to hit the last two miles. Rained the whole time with some minor wind at times.

3 mile cool down in around 25 minutes.

PM Spin class for just over 60 min.

Black Launch Miles: 10.00
Comments
From allie on Thu, May 19, 2011 at 23:37:52 from 174.23.197.101

great tempo run, jeff.

nice job with the spinning as well!

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