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March 2011

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 

Miles:This week: 11.55 Month: 66.15 Year: 1768.60
Pegasus 33 (blue) Lifetime Miles: 593.45
Lunaracer (orange) Lifetime Miles: 377.50
Pegasus 34 White Lifetime Miles: 687.80
Kinvara 8 (blue/orange) Lifetime Miles: 190.75
Pegasus 34 Blue/gray Lifetime Miles: 501.41
Lunaracer 4 Lifetime Miles: 96.65
Hola Clifton 1 Lifetime Miles: 10.65
Total Distance
193.50
Black Launch Miles: 98.90Wave Rider 12 Miles: 13.60Kinvara Miles: 51.50#2 Wave Rider 10 Miles: 14.30Mizuno Wave Creation 10 Miles: 9.15Nike Free ( Black & Red) Miles: 5.85
Total Distance
0.00

Nothing.  Not feeling well.

Comments(1)
Total Distance
0.00

Still not feeling well.

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Total Distance
0.00

Feel a lot better, but taking another day off.  Planning on running tomorrow morning.

Comments(2)
Total Distance
1.25

Lifted for 15 min

Elliptical for 15 min

Ran 1.25

At least it was some form of exercise.

Black Launch Miles: 1.25
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Total Distance
14.50

14.50 in 1:54:23 (7:53).  Started at 5:30 am.  Not sure how things were going to go since I've been sick most of the week.  Sickness wasn't enough to keep me hope from work, but I didn't run just cause I don't want it to linger.  Ran up to the light at Smiths Mktplace and then back home, adding some on towards the end.  Did pretty good, but my body just didn't have much to give today.  Struggled pretty good the last 2 miles or so.  Not  a good week of running for me, but next week should be better.  I'm in Vegas Wed through Sunday and hopefully the weather will be good.

Lifted for 35 min.

Black Launch Miles: 14.50
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Total Distance
11.00

6.60 in 53:48 (8:09).  Great weather, but my body was having issues.  Lots of stomach problems.  Luckily found the POP on the JRP.  Had to walk several times.  Still battling this cold and just can't get over it.  Glad I went though.

PM 4.40 on the TM.

Wave Rider 12 Miles: 6.60Kinvara Miles: 4.40
Comments(1)
Total Distance
7.10

7.10 in 1:00:26 (8:31).  Had no choice but to go real slow due to the ice and snow that was everywhere.  Ran up Center St. and then up 300 West for a bit and then back home.

#2 Wave Rider 10 Miles: 7.10
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Total Distance
5.10

5.10 in 37:20 (7:20).  Ran out towards Saratoga.  Finally a faster run.  Felt pretty good, but my legs are still getting used to running again.  Off to Vegas for the rest of the week to watch basketball and hopefully run in the sun a few times.

Kinvara Miles: 5.10
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Total Distance
8.00

1.0 warm up.  Lifted for 25 min.  Ran 7 more.  Did all of this on the TM.  The fitness center is pretty nice here, so I decided just to stay inside.

Black Launch Miles: 8.00
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Total Distance
9.00

1 mile warm up.  Lifted for 35 min.  8 more miles on the TM.

Black Launch Miles: 9.00
Comments(2)
Total Distance
5.50

5.50 on the TM at the hotel.  Lifted for 25 min.  I had nothing in the tank this morning. Got to bed late last night and I was tired.

Black Launch Miles: 5.50
Comments(1)
Total Distance
8.25

8.25 in 1:01:26 (7:26).  Ran up to 300 West and back home.  Kept a pretty brisk pace for me today.  Felt good to be running in shorts for the first time in a while on one of my morning runs.  Off to Bozeman for the day, returning tomorrow morning.

Kinvara Miles: 8.25
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Total Distance
5.25

5.25 in 41:13 (7:51).  Traveled home from Bozeman early this morning and so I ran in the evening after work.  Great temps. Ran from the jr. high out towards Willow Park and the JRP and then back to the car.  Nice and easy.

Black Launch Miles: 5.25
Comments(3)
Total Distance
11.50

8.0 in 1:01:24 (7:40).  Great temps again.  Right around 50 degrees this morning.  Ran up by the cemetary and back home.  Good pace and good run for me.  

PM 3.50 on the TM......easy.  Lifted for 20 min.

Mizuno Wave Creation 10 Miles: 3.50Kinvara Miles: 8.00
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Total Distance
5.65

5.65 in 46:46 (8:17).  Slow run out towards Saratoga.  Nothing in the tank this morning.

Mizuno Wave Creation 10 Miles: 5.65
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Total Distance
0.00

Took the day off.

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Total Distance
19.20

19.10 in 2:33:34 (8:02).  Not the fastest run this morning, but I wanted the mileage more than anything.  I'm feeling very under trained for Boston, which is not that far away.  It is looking more and more like Boston will be a glorified long run for me, which is fine. Started out this morning at 5:30ish.  Ran Pioneer Crossing over into A.F. and then hit the old Alpine Highway.  Went up into Highland/Alpine and then hit the main road up by Kohlers that takes you out to the freeway. I did a lot of meandering around to add mileage.  Eventually made it to the Smiths Mktplace and stopped to fuel up.  Headed on back home via 300 West and Center St.  Actually held up really well, and it helped to take things easy for most of the run.  Miles 14 to the end were all in the 7:30s or low 7:40s, which I was pleasantly surprised about.  This is my longest run in quite some time. 

Hoping to lift a bit later on.

Black Launch Miles: 19.10
Comments(2)
Total Distance
8.30

8.30 in 1:05:16 (7:52).  Ran up by the cemetary and back home.  Good run.  Felt pretty good and seemed to glide a bit, but my legs can definitely feel the long run from Saturday.

Black Launch Miles: 8.30
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Total Distance
7.75

7.75 in 1:00:12 (7:46).  Ran out towards Saratoga and connected to the JRP.  Ran over to Pioneer Crossing and then back home.  Threw in some strides at the end.  Good run.

Kinvara Miles: 7.75
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Total Distance
9.20

7.20 in 56:33 (7:51).  Ran up to 300 West and then essentially back home.  Didn't want to go out this morning, but after about 3 miles I was glad that I did.  Legs are still tired.

PM Lifted for 35 min and then did 2 miles on the TM just to shake the legs out a bit.

#2 Wave Rider 10 Miles: 7.20Kinvara Miles: 2.00
Comments(2)
Total Distance
0.00

Took the day off.

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Total Distance
7.00

7.0 in 55:15 (7:54).  Pretty easy, relaxed run up towards 300 West and back.  Real windy, otherwise it would have been perfect.

Kinvara Miles: 7.00
Comments(1)
Total Distance
20.60

20.60 in 2:44:53 (8:00).  Started at 5 am with Mark.  About 30 degrees, but little wind so things were bearable.  Went up by Smith's Mktplace and eventually made our way to Bull River Road.  Ran east and then we ended up getting into Alpine and connected up with Alpine Main St.  Took that road all they through Highland and and down into A.F. where we eventually made our way home by going under the freeway and past my old church.  We kept the pace easy and I don't think I had a mile under 8 min/mile for the first 12 or so miles.  I felt pretty descent until we got up around the 16ish mark and then my legs started having trouble.  Probably shouldn't have run as much yesterday, but no big deal.

Going to lift in just a few minutes.

Black Launch Miles: 20.50
Comments(2)
Total Distance
7.50

5.50 on the TM.  Lifted for 15 min. 

PM 25 min on the elliptical and 2 miles on the TM.  Legs are a bit fatigued from the long run on Saturday so everything was easy today.

Black Launch Miles: 7.50
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Total Distance
7.00

7.0 in 55:32 (7:56).  Ran my old standard route with a bit added on to get to 7.  My legs have nothing to give right now.

Wave Rider 12 Miles: 7.00
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Total Distance
9.00

9.0 in 1:10:06 (7:47).  Finally some descent temps and was able to get into a descent groove after the first 4 miles.  Ran up 300 W. and basically back home.  Legs still a bit sore.  Feel like I'm getting sick again, which could be contributing to some of the sluggishness.

Kinvara Miles: 9.00
Comments(2)
Total Distance
5.85

5.85 in 47:13 (8:04).  Slow, easy run out towards my old church and back.  Feel like I'm getting more sick, but I'm glad I got out.

Nike Free ( Black & Red) Miles: 5.85
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Total Distance
193.50
Black Launch Miles: 98.90Wave Rider 12 Miles: 13.60Kinvara Miles: 51.50#2 Wave Rider 10 Miles: 14.30Mizuno Wave Creation 10 Miles: 9.15Nike Free ( Black & Red) Miles: 5.85
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