Running

Week starting Jun 09, 2013

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJeff L's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
Click to donate
to Ukraine's Armed Forces
Miles:This week: 5.00 Month: 101.20 Year: 488.50
Lunaracer 4 Lifetime Miles: 248.70
Zoom Pegasus (gray) 36 Lifetime Miles: 414.95
Zoom Pegasus 35 (orange/red) Lifetime Miles: 319.05
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 (dark Gray) Lifetime Miles: 380.85
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Nike Pegasus 38 Orange Lifetime Miles: 411.60
Zoom Pegasus 36 Light Green Lifetime Miles: 293.15
Nike Zoom Tempo Next Lifetime Miles: 309.55
Vaporfly Green Lifetime Miles: 49.35
Pegasus 39 White/orange Lifetime Miles: 307.35
React Infinity Flyknit (Maroon) Lifetime Miles: 189.75
Asics Magic Speed 2 (Green) Lifetime Miles: 181.95
Asics Novablast 3 (white) Lifetime Miles: 158.60
Pegasus 37 (Gray) Lifetime Miles: 19.95
Nike Pegasus 38 Black Lifetime Miles: 26.85
Totals
Total Distance
61.10
Kinvara 2 Miles: 10.25Lunaracer (blue) Miles: 10.50Adizero Boston Miles: 6.10Nike Free ( Black & Red) Miles: 1.00Fastwitch 5 (white) Miles: 22.25
Mon, Jun 10, 2013
Total Distance
10.25

AM 10.25 in 1:20:38 (7:52).  Ran up to Ivory Ridge and back.  I was worried that I would be pretty sore from Saturday, but I actually feel pretty good.  I have a few very minor sore areas on my quads and my achilles are a bit sore, but I felt pretty good during the run.

Kinvara 2 Miles: 10.25
Add Comment
Tue, Jun 11, 2013
Total Distance
10.50

AM 10.5 in 1:22:34 (7:52).  I'm in Bozeman for work.  Ran from my hotel west on Baxter Rd.  Good run and great temps and scenery up here.

Lunaracer (blue) Miles: 10.50
Add Comment
Wed, Jun 12, 2013
Total Distance
6.10

AM 6.10 in 51:37 (8:28).  Recovery run up Center St. and back.

Adizero Boston Miles: 6.10
Add Comment
Thu, Jun 13, 2013
Total Distance
11.00

AM 11.0 in 1:26:26 (7:51).  Ran up to Ivory Ridge and back.  Pretty sluggish for the first 5, but then started feeling better.

Add Comment
Fri, Jun 14, 2013
Total Distance
6.25

AM 5.25 in 45:25 (8:39).  Basically did a big circle on 700 S. out to the jr. high and then back up and around on the north side of Main St.   Slow recovery run.

PM Crossfit.  About a mile combining the warmup and the workout. 

Nike Free ( Black & Red) Miles: 1.00Fastwitch 5 (white) Miles: 5.25
Add Comment
Sat, Jun 15, 2013
Total Distance
17.00

AM 17 in 2:10:24 (7:40).  Started at the movie theaters at the Riverwoods and went 8.5 up the canyon and then back down.  Tried to keep the last 5-6 around 7:00-7:20.  Overall, felt pretty good, with some minor aches and pains in my knees.

Crossfit.

Fastwitch 5 (white) Miles: 17.00
Add Comment
Totals
Total Distance
61.10
Kinvara 2 Miles: 10.25Lunaracer (blue) Miles: 10.50Adizero Boston Miles: 6.10Nike Free ( Black & Red) Miles: 1.00Fastwitch 5 (white) Miles: 22.25
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: