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Week starting Jun 04, 2017

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 101.20 Year: 488.50
Lunaracer 4 Lifetime Miles: 248.70
Zoom Pegasus (gray) 36 Lifetime Miles: 414.95
Zoom Pegasus 35 (orange/red) Lifetime Miles: 319.05
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 (dark Gray) Lifetime Miles: 380.85
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Nike Pegasus 38 Orange Lifetime Miles: 411.60
Zoom Pegasus 36 Light Green Lifetime Miles: 293.15
Nike Zoom Tempo Next Lifetime Miles: 309.55
Vaporfly Green Lifetime Miles: 49.35
Pegasus 39 White/orange Lifetime Miles: 307.35
React Infinity Flyknit (Maroon) Lifetime Miles: 189.75
Asics Magic Speed 2 (Green) Lifetime Miles: 181.95
Asics Novablast 3 (white) Lifetime Miles: 158.60
Pegasus 37 (Gray) Lifetime Miles: 19.95
Nike Pegasus 38 Black Lifetime Miles: 26.85
Totals
Total Distance
29.85
Pegasus 33 (blue) Miles: 15.30Kinvara 4 (green) Miles: 2.05Lunaracer (crimson) Miles: 12.50
Mon, Jun 05, 2017
Total Distance
3.25

AM easy 3.25 from my house early.

Pegasus 33 (blue) Miles: 3.25
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Tue, Jun 06, 2017
Total Distance
6.80

AM 6.8 from my house

Pegasus 33 (blue) Miles: 6.80
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Wed, Jun 07, 2017
Total Distance
2.05

AM swam 50 laps and then ran 2.05 from my house.

Kinvara 4 (green) Miles: 2.05
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Thu, Jun 08, 2017
Total Distance
5.25

PM Ran 5.25 on the TM

Pegasus 33 (blue) Miles: 5.25
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Fri, Jun 09, 2017
Total Distance
0.00

AM swam 52 laps

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Sat, Jun 10, 2017
Total Distance
12.50

AM Ran 12.5 at 7:45 pace.  Started by the Ivory Tennis Center and ran south on the Murdock trail and back.  Then went to the pool and swam 36 laps.

PM swam another 33 laps

Lunaracer (crimson) Miles: 12.50
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Totals
Total Distance
29.85
Pegasus 33 (blue) Miles: 15.30Kinvara 4 (green) Miles: 2.05Lunaracer (crimson) Miles: 12.50
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