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Week starting Mar 06, 2016

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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to Ukraine's Armed Forces
Miles:This week: 5.00 Month: 101.20 Year: 488.50
Lunaracer 4 Lifetime Miles: 248.70
Zoom Pegasus (gray) 36 Lifetime Miles: 414.95
Zoom Pegasus 35 (orange/red) Lifetime Miles: 319.05
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 (dark Gray) Lifetime Miles: 380.85
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Nike Pegasus 38 Orange Lifetime Miles: 411.60
Zoom Pegasus 36 Light Green Lifetime Miles: 293.15
Nike Zoom Tempo Next Lifetime Miles: 309.55
Vaporfly Green Lifetime Miles: 49.35
Pegasus 39 White/orange Lifetime Miles: 307.35
React Infinity Flyknit (Maroon) Lifetime Miles: 189.75
Asics Magic Speed 2 (Green) Lifetime Miles: 181.95
Asics Novablast 3 (white) Lifetime Miles: 158.60
Pegasus 37 (Gray) Lifetime Miles: 19.95
Nike Pegasus 38 Black Lifetime Miles: 26.85
Totals
Total Distance
43.65
Pegasus 31 (blue) Miles: 17.10Pegasus 32 (orange) Miles: 26.55
Mon, Mar 07, 2016
Total Distance
5.30

AM 5.3 slow ones from my house.

Pegasus 31 (blue) Miles: 5.30
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Wed, Mar 09, 2016
Total Distance
9.55

AM 9.55 at 7:54 pace.

Pegasus 32 (orange) Miles: 9.55
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Thu, Mar 10, 2016
Total Distance
6.60

AM 6.6 at 8:17 pace from my house. 

Pegasus 31 (blue) Miles: 6.60
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Fri, Mar 11, 2016
Total Distance
5.20

AM 5.2 slow miles from my house. Getting sick.

Pegasus 31 (blue) Miles: 5.20
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Sat, Mar 12, 2016
Total Distance
17.00

AM 17 in 2:10:42 (7:41).  Started at 5:30 and pretty much did the same route as last Saturday, but added a bit along the way.  Did better than I thought I would since I've been battling a cold.  Good run.

Pegasus 32 (orange) Miles: 17.00
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Totals
Total Distance
43.65
Pegasus 31 (blue) Miles: 17.10Pegasus 32 (orange) Miles: 26.55
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