Running

Week starting Mar 01, 2009

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 101.20 Year: 488.50
Lunaracer 4 Lifetime Miles: 248.70
Zoom Pegasus (gray) 36 Lifetime Miles: 414.95
Zoom Pegasus 35 (orange/red) Lifetime Miles: 319.05
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 (dark Gray) Lifetime Miles: 380.85
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Nike Pegasus 38 Orange Lifetime Miles: 411.60
Zoom Pegasus 36 Light Green Lifetime Miles: 293.15
Nike Zoom Tempo Next Lifetime Miles: 309.55
Vaporfly Green Lifetime Miles: 49.35
Pegasus 39 White/orange Lifetime Miles: 307.35
React Infinity Flyknit (Maroon) Lifetime Miles: 189.75
Asics Magic Speed 2 (Green) Lifetime Miles: 181.95
Asics Novablast 3 (white) Lifetime Miles: 158.60
Pegasus 37 (Gray) Lifetime Miles: 19.95
Nike Pegasus 38 Black Lifetime Miles: 26.85
Totals
Total Distance
45.28
Mon, Mar 02, 2009
Total Distance
4.00

45 minutes on the elliptical.  I will call it 4 miles equivalent running.  I have a lot of pain in my lower right abdomen over the past week.  I've had some pain there for quite a few months, but it has gotten worse over the last week since I did the 20 mile run a week ago last Saturday.  I am going to take it a bit easy this week to see if I can't get it feeling better.

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Wed, Mar 04, 2009
Total Distance
8.00

8.00 in 58:59 outside.  7:22 pace

Nice morning.  Taking the last 2 days really helped me feel good for a while.  The first 5 miles felt good, the last 3 felt ok. 

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Thu, Mar 05, 2009
Total Distance
5.05

5.05 on the treadmill

Comments(2)
Fri, Mar 06, 2009
Total Distance
10.00

10.0 in 1:16:17 outside. 7:37 pace.

Ran a bit further this morning with Mark.  A bit cold, but not too bad.  Felt better than I anticipated.

Comments(1)
Sat, Mar 07, 2009
Total Distance
18.23

8 miles in the morning on the treadmill.

10.23 miles outside in the afternoon.

Overall this is the best I've felt in quite a while. 

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Totals
Total Distance
45.28
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