Running Running Blog at FastRunningBlog.Com http://jeffloveless.fastrunningblog.com/ Fri, 23 Jun 2017 18:14:32 FeedCreator 1.7.2 Fri, Jun 23, 2017 http://jeffloveless.fastrunningblog.com/blog-06-23-2017.html <p>AM Swam 57 laps</p> Fri, 23 Jun 2017 06:00:00 Thu, Jun 22, 2017 http://jeffloveless.fastrunningblog.com/blog-06-22-2017.html <p>AM 9 from my house</p> Thu, 22 Jun 2017 06:00:00 Wed, Jun 21, 2017 http://jeffloveless.fastrunningblog.com/blog-06-21-2017.html <p>AM swam 63 laps</p> Wed, 21 Jun 2017 06:00:00 Tue, Jun 20, 2017 http://jeffloveless.fastrunningblog.com/blog-06-20-2017.html <p>AM 8.6 from my house</p> Tue, 20 Jun 2017 06:00:00 Sat, Jun 17, 2017 http://jeffloveless.fastrunningblog.com/blog-06-17-2017.html <p>AM 14.5 at 7:48 pace up and down Provo canyon staring from the Orem soccer fields.</p> Sat, 17 Jun 2017 06:00:00 Fri, Jun 16, 2017 http://jeffloveless.fastrunningblog.com/blog-06-16-2017.html <p>AM swam 55 laps and then ran 2.55 from my house.</p> Fri, 16 Jun 2017 06:00:00 Thu, Jun 15, 2017 http://jeffloveless.fastrunningblog.com/blog-06-15-2017.html <p>AM swam 61 laps</p> Thu, 15 Jun 2017 06:00:00 Wed, Jun 14, 2017 http://jeffloveless.fastrunningblog.com/blog-06-14-2017.html <p>AM 7.3 from my house</p> Wed, 14 Jun 2017 06:00:00 Tue, Jun 13, 2017 http://jeffloveless.fastrunningblog.com/blog-06-13-2017.html <p>Swam 56 laps</p> Tue, 13 Jun 2017 06:00:00 Mon, Jun 12, 2017 http://jeffloveless.fastrunningblog.com/blog-06-12-2017.html <p>AM 7.2 from my house</p> Mon, 12 Jun 2017 06:00:00 Sat, Jun 10, 2017 http://jeffloveless.fastrunningblog.com/blog-06-10-2017.html <p>AM Ran 12.5 at 7:45 pace. &nbsp;Started by the Ivory Tennis Center and ran south on the Murdock trail and back. &nbsp;Then went to the pool and swam 36 laps.</p> <p>PM swam another 33 laps</p> Sat, 10 Jun 2017 06:00:00 Fri, Jun 09, 2017 http://jeffloveless.fastrunningblog.com/blog-06-09-2017.html <p>AM swam 52 laps</p> Fri, 09 Jun 2017 06:00:00 Thu, Jun 08, 2017 http://jeffloveless.fastrunningblog.com/blog-06-08-2017.html <p>PM Ran 5.25 on the TM</p> Thu, 08 Jun 2017 06:00:00 Wed, Jun 07, 2017 http://jeffloveless.fastrunningblog.com/blog-06-07-2017.html <p>AM swam 50 laps and then ran 2.05 from my house.</p> Wed, 07 Jun 2017 06:00:00 Tue, Jun 06, 2017 http://jeffloveless.fastrunningblog.com/blog-06-06-2017.html <p>AM 6.8 from my house</p> Tue, 06 Jun 2017 06:00:00 Mon, Jun 05, 2017 http://jeffloveless.fastrunningblog.com/blog-06-05-2017.html <p>AM easy 3.25 from my house early.</p> Mon, 05 Jun 2017 06:00:00 Sat, Jun 03, 2017 http://jeffloveless.fastrunningblog.com/blog-06-03-2017.html <p>AM swam 35 laps and then ran 11.7 at 7:48 pace from legacy center up to the Murdock canal trail and headed south and then back to the legacy center.</p> Sat, 03 Jun 2017 06:00:00 Fri, Jun 02, 2017 http://jeffloveless.fastrunningblog.com/blog-06-02-2017.html <p>AM Swam 45 laps</p> Fri, 02 Jun 2017 06:00:00 Thu, Jun 01, 2017 http://jeffloveless.fastrunningblog.com/blog-06-01-2017.html <p>AM 5.8 from my house</p> Thu, 01 Jun 2017 06:00:00 Wed, May 31, 2017 http://jeffloveless.fastrunningblog.com/blog-05-31-2017.html <p>AM Swam 38 laps</p> Wed, 31 May 2017 06:00:00 Tue, May 30, 2017 http://jeffloveless.fastrunningblog.com/blog-05-30-2017.html <p>AM swam 33 laps</p> Tue, 30 May 2017 06:00:00 Mon, May 29, 2017 http://jeffloveless.fastrunningblog.com/blog-05-29-2017.html <p>AM 8.05 at about 8:14 pace from my house down to the JRP going south and then back home.</p> Mon, 29 May 2017 06:00:00 Sat, May 27, 2017 http://jeffloveless.fastrunningblog.com/blog-05-27-2017.html <p>AM 12.35 at 8:05 pace from my house out to Thanksgiving Point. &nbsp;Connected to the JRP and then eventually came back.</p> Sat, 27 May 2017 06:00:00 Thu, May 25, 2017 http://jeffloveless.fastrunningblog.com/blog-05-25-2017.html <p>AM 3.5 in the TM. Worried about my left heel again.</p> Thu, 25 May 2017 06:00:00