Running Running Blog at FastRunningBlog.Com http://jeffloveless.fastrunningblog.com/ Wed, 23 Jan 2019 15:44:06 FeedCreator 1.7.2 Wed, Jan 23, 2019 http://jeffloveless.fastrunningblog.com/blog-01-23-2019.html <p>AM on the TM. Tired.</p> Wed, 23 Jan 2019 07:00:00 Tue, Jan 22, 2019 http://jeffloveless.fastrunningblog.com/blog-01-22-2019.html <p>AM on the TM</p> <p>PM 3.25 easy on the TM</p> Tue, 22 Jan 2019 07:00:00 Mon, Jan 21, 2019 http://jeffloveless.fastrunningblog.com/blog-01-21-2019.html <p>AM on the TM.&nbsp; Going to lift for a bit now.</p> Mon, 21 Jan 2019 07:00:00 Sat, Jan 19, 2019 http://jeffloveless.fastrunningblog.com/blog-01-19-2019.html <p>AM 11.7 on the TM. Ran for about 1:48:00</p> Sat, 19 Jan 2019 07:00:00 Fri, Jan 18, 2019 http://jeffloveless.fastrunningblog.com/blog-01-18-2019.html <p>AM on the TM</p> Fri, 18 Jan 2019 07:00:00 Thu, Jan 17, 2019 http://jeffloveless.fastrunningblog.com/blog-01-17-2019.html <p>AM on the TM</p> Thu, 17 Jan 2019 07:00:00 Wed, Jan 16, 2019 http://jeffloveless.fastrunningblog.com/blog-01-16-2019.html <p>AM on the TM</p> Wed, 16 Jan 2019 07:00:00 Tue, Jan 15, 2019 http://jeffloveless.fastrunningblog.com/blog-01-15-2019.html <p>AM on the TM</p> Tue, 15 Jan 2019 07:00:00 Mon, Jan 14, 2019 http://jeffloveless.fastrunningblog.com/blog-01-14-2019.html <p>AM on the TM</p> Mon, 14 Jan 2019 07:00:00 Sat, Jan 12, 2019 http://jeffloveless.fastrunningblog.com/blog-01-12-2019.html <p>AM 1:40:00 on the TM. Feet are sore today. Will lift weights&nbsp;later.</p> Sat, 12 Jan 2019 07:00:00 Fri, Jan 11, 2019 http://jeffloveless.fastrunningblog.com/blog-01-11-2019.html <p>AM on the TM</p> Fri, 11 Jan 2019 07:00:00 Thu, Jan 10, 2019 http://jeffloveless.fastrunningblog.com/blog-01-10-2019.html <p>AM on the TM</p> Thu, 10 Jan 2019 07:00:00 Wed, Jan 09, 2019 http://jeffloveless.fastrunningblog.com/blog-01-09-2019.html <p>AM on the TM</p> Wed, 09 Jan 2019 07:00:00 Tue, Jan 08, 2019 http://jeffloveless.fastrunningblog.com/blog-01-08-2019.html <p>AM on the TM</p> Tue, 08 Jan 2019 07:00:00 Mon, Jan 07, 2019 http://jeffloveless.fastrunningblog.com/blog-01-07-2019.html <p>AM on the TM</p> Mon, 07 Jan 2019 07:00:00 Sat, Jan 05, 2019 http://jeffloveless.fastrunningblog.com/blog-01-05-2019.html <p>AM Started running at 5:30 on the TM.&nbsp; Ran for 95 minutes and hit 10 miles.&nbsp; Walked for the first couple minutes and very gradually increase the pace.&nbsp; Lifted for a bit afterwards.</p> Sat, 05 Jan 2019 07:00:00 Fri, Jan 04, 2019 http://jeffloveless.fastrunningblog.com/blog-01-04-2019.html <p>AM on the TM</p> Fri, 04 Jan 2019 07:00:00 Thu, Jan 03, 2019 http://jeffloveless.fastrunningblog.com/blog-01-03-2019.html <p>AM on the TM</p> Thu, 03 Jan 2019 07:00:00 Wed, Jan 02, 2019 http://jeffloveless.fastrunningblog.com/blog-01-02-2019.html <p>AM on the TM</p> <p>PM 1.65 on the TM and then lifted a bit</p> Wed, 02 Jan 2019 07:00:00 Tue, Jan 01, 2019 http://jeffloveless.fastrunningblog.com/blog-01-01-2019.html <p>AM 7 on the TM and then lifted for a bit.</p> Tue, 01 Jan 2019 07:00:00 Mon, Dec 31, 2018 http://jeffloveless.fastrunningblog.com/blog-12-31-2018.html <p>AM lifted my chest for a bit and then ran on the TM</p> Mon, 31 Dec 2018 07:00:00 Sat, Dec 29, 2018 http://jeffloveless.fastrunningblog.com/blog-12-29-2018.html <p>AM 90 Minutes and 9 miles.&nbsp; I start off slow and throw a couple of walk breaks in during the run.&nbsp; Lifted for a bit afterwards.</p> Sat, 29 Dec 2018 07:00:00 Fri, Dec 28, 2018 http://jeffloveless.fastrunningblog.com/blog-12-28-2018.html <p>AM on the TM</p> Fri, 28 Dec 2018 07:00:00 Thu, Dec 27, 2018 http://jeffloveless.fastrunningblog.com/blog-12-27-2018.html <p>AM on the TM</p> Thu, 27 Dec 2018 07:00:00 Wed, Dec 26, 2018 http://jeffloveless.fastrunningblog.com/blog-12-26-2018.html <p>AM on the TM</p> Wed, 26 Dec 2018 07:00:00 Tue, Dec 25, 2018 http://jeffloveless.fastrunningblog.com/blog-12-25-2018.html <p>Late morning: on the TM</p> Tue, 25 Dec 2018 07:00:00 Mon, Dec 24, 2018 http://jeffloveless.fastrunningblog.com/blog-12-24-2018.html <p>AM on the TM</p> Mon, 24 Dec 2018 07:00:00