Running Running Blog at FastRunningBlog.Com http://jeffloveless.fastrunningblog.com/ Fri, 18 Aug 2017 23:23:09 FeedCreator 1.7.2 Fri, Aug 18, 2017 http://jeffloveless.fastrunningblog.com/blog-08-18-2017.html <p>AM 7 slow ines from my house</p> Fri, 18 Aug 2017 06:00:00 Thu, Aug 17, 2017 http://jeffloveless.fastrunningblog.com/blog-08-17-2017.html <p>AM 10.15 from my house</p> Thu, 17 Aug 2017 06:00:00 Wed, Aug 16, 2017 http://jeffloveless.fastrunningblog.com/blog-08-16-2017.html <p>AM 7.3 slow ones from my house</p> Wed, 16 Aug 2017 06:00:00 Tue, Aug 15, 2017 http://jeffloveless.fastrunningblog.com/blog-08-15-2017.html <p>AM met Matt, reed, and Kyle and ran on the JRP. Did 5 miles out and then did a 3 mile tempo. Splits were 6:32, 6:31 and 6:38. This was good for me, especially on a flat/rolling terrain.</p> Tue, 15 Aug 2017 06:00:00 Mon, Aug 14, 2017 http://jeffloveless.fastrunningblog.com/blog-08-14-2017.html <p>AM have to be to work early so just an easy 4.5 from my house.</p> Mon, 14 Aug 2017 06:00:00 Sat, Aug 12, 2017 http://jeffloveless.fastrunningblog.com/blog-08-12-2017.html <p>AM 19 in 2:24:53 (7:38) up and down Provo Canyon from the Orem soccer fields.</p> Sat, 12 Aug 2017 06:00:00 Fri, Aug 11, 2017 http://jeffloveless.fastrunningblog.com/blog-08-11-2017.html <p>AM 8.2 with Mark from his house.</p> Fri, 11 Aug 2017 06:00:00 Thu, Aug 10, 2017 http://jeffloveless.fastrunningblog.com/blog-08-10-2017.html <p>AM 9.5 on some trails in st George.</p> Thu, 10 Aug 2017 06:00:00 Wed, Aug 09, 2017 http://jeffloveless.fastrunningblog.com/blog-08-09-2017.html <p>AM 8.05 slow miles from my house</p> Wed, 09 Aug 2017 06:00:00 Tue, Aug 08, 2017 http://jeffloveless.fastrunningblog.com/blog-08-08-2017.html <p>AM 3.75 warmup then 2x1600m on the track (6:40, 6:34). Then 2 mile tempo on the road at 13:49.</p> Tue, 08 Aug 2017 06:00:00 Mon, Aug 07, 2017 http://jeffloveless.fastrunningblog.com/blog-08-07-2017.html <p>AM 8.2 from my house</p> Mon, 07 Aug 2017 06:00:00 Sat, Aug 05, 2017 http://jeffloveless.fastrunningblog.com/blog-08-05-2017.html <p>AM 17.25 in 2:10:43 (7:35)......that&#39;s with my first solo mile of 9:24 and second mile at 8:40. Met mike, Matt, reed, chad and bobby at scotts house. Did a few miles on my own and then we ran to the Murdock trail. Just running with these guys was basically my tempo portion of the run. After a few miles we were basically running 6:55-7:15 miles and I held that until about mile&nbsp;14 and then I backed it off. Good run for me.</p> Sat, 05 Aug 2017 06:00:00 Fri, Aug 04, 2017 http://jeffloveless.fastrunningblog.com/blog-08-04-2017.html <p>AM 7.6 from my house. Felt way better than yesterday.</p> Fri, 04 Aug 2017 06:00:00 Thu, Aug 03, 2017 http://jeffloveless.fastrunningblog.com/blog-08-03-2017.html <p>AM 6.8 slow miles from my house. Body is sore from yesterday&#39;s workout.</p> Thu, 03 Aug 2017 06:00:00 Wed, Aug 02, 2017 http://jeffloveless.fastrunningblog.com/blog-08-02-2017.html <p>AM met mike, Matt, reed, Kyle and Kevin at skyridge. Warmed up 3.75 and then did 2 mile repeats. 13:08 and 13:39 with .25 in between along with a bathroom stop.&nbsp;</p> Wed, 02 Aug 2017 06:00:00 Tue, Aug 01, 2017 http://jeffloveless.fastrunningblog.com/blog-08-01-2017.html <p>AM 7 from my house</p> Tue, 01 Aug 2017 06:00:00 Mon, Jul 31, 2017 http://jeffloveless.fastrunningblog.com/blog-07-31-2017.html <p>AM 4 easy miles before going to work early.</p> <p>PM 5.55&nbsp;on the JRP with marisa</p> Mon, 31 Jul 2017 06:00:00 Sat, Jul 29, 2017 http://jeffloveless.fastrunningblog.com/blog-07-29-2017.html <p>AM Swam 52 laps and then ran 10.5 from Mark&#39;s house. &nbsp;Ran the first 6.2 with Mark and then the rest solo.</p> Sat, 29 Jul 2017 06:00:00 Fri, Jul 28, 2017 http://jeffloveless.fastrunningblog.com/blog-07-28-2017.html <p>AM swam 42 laps and then ran 2.45</p> Fri, 28 Jul 2017 06:00:00 Thu, Jul 27, 2017 http://jeffloveless.fastrunningblog.com/blog-07-27-2017.html <p>AM swam 54 laps</p> Thu, 27 Jul 2017 06:00:00 Tue, Jul 25, 2017 http://jeffloveless.fastrunningblog.com/blog-07-25-2017.html <p>AM swam 55 laps</p> Tue, 25 Jul 2017 06:00:00 Mon, Jul 24, 2017 http://jeffloveless.fastrunningblog.com/blog-07-24-2017.html <p>Well, I haven&#39;t raced a half marathon in about 3 years. &nbsp;I am not in great shape, but I wanted to use this race&nbsp;as a guage to see where I&#39;m at as I get ready for St. George. &nbsp;My goal was to finish under 1:30:00, so my goal was accomplished. However, it is hard to see where my running is at right now because I compare it to where I was just 2-3 years ago. Injuries, and age to a certain extent, have taken a toll on me over the last year and a half, but hopefully I can put together some solid training as I gear up for the marathon. Go figure, but putting in mileage makes a huge difference. &nbsp;&nbsp;</p> <p>All considered, the race today went pretty well. &nbsp;Splits were: 6:30, 38, 38, 38, 38, 35, 39, 51, 34, 7:01, 6:52, 59, 7:12, 7:28 pace for the last stretch. &nbsp;I stayed pretty conservative from the beginning and my body held up well until around miles 9-10. &nbsp;Then my legs got a bit heavy and when it flattened out on the parade route I just didn&#39;t have much left. Running down the canyon was great. &nbsp;I also enjoyed the stretch down South Temple. &nbsp;I&#39;m sure my legs will be destroyed for a couple days, so I&#39;m looking forward to spending some time swimming and hopefully I&#39;ll be good to go by the end of the week.&nbsp;&nbsp;&nbsp;</p> Mon, 24 Jul 2017 06:00:00 Sat, Jul 22, 2017 http://jeffloveless.fastrunningblog.com/blog-07-22-2017.html <p>AM swam 41 laps and then ran 8 from the legacy center.</p> Sat, 22 Jul 2017 06:00:00 Fri, Jul 21, 2017 http://jeffloveless.fastrunningblog.com/blog-07-21-2017.html <p>AM ran 6.75 then went and swam. Only got in 20 laps before they kicked us out. Came home and ran 2.25 more.</p> Fri, 21 Jul 2017 06:00:00 Thu, Jul 20, 2017 http://jeffloveless.fastrunningblog.com/blog-07-20-2017.html <p>AM swam 62 laps</p> Thu, 20 Jul 2017 06:00:00 Wed, Jul 19, 2017 http://jeffloveless.fastrunningblog.com/blog-07-19-2017.html <p>AM 6.65 from my house.</p> Wed, 19 Jul 2017 06:00:00 Tue, Jul 18, 2017 http://jeffloveless.fastrunningblog.com/blog-07-18-2017.html <p>AM 5.5 from my house.</p> Tue, 18 Jul 2017 06:00:00