Running Running Blog at FastRunningBlog.Com http://jeffloveless.fastrunningblog.com/ Tue, 13 Nov 2018 09:30:05 FeedCreator 1.7.2 Tue, Nov 13, 2018 http://jeffloveless.fastrunningblog.com/blog-11-13-2018.html <p>AM walked 10 min and then started running slowly. Made it about 1.25 and then I could tell my right calf was going to cause me problems.</p> Tue, 13 Nov 2018 07:00:00 Sat, Nov 10, 2018 http://jeffloveless.fastrunningblog.com/blog-11-10-2018.html <p>AM 5.75 on the TM. Right was a big enough problem that I had to stop.&nbsp;</p> Sat, 10 Nov 2018 07:00:00 Fri, Nov 09, 2018 http://jeffloveless.fastrunningblog.com/blog-11-09-2018.html <p>AM 25 min sworkit workout and then 3.5 on the TM</p> Fri, 09 Nov 2018 07:00:00 Thu, Nov 08, 2018 http://jeffloveless.fastrunningblog.com/blog-11-08-2018.html <p>AM 4 easy on the TM</p> Thu, 08 Nov 2018 07:00:00 Wed, Nov 07, 2018 http://jeffloveless.fastrunningblog.com/blog-11-07-2018.html <p>AM 15 min sworkit workout and then 2.1 on the TM</p> Wed, 07 Nov 2018 07:00:00 Tue, Nov 06, 2018 http://jeffloveless.fastrunningblog.com/blog-11-06-2018.html <p>AM sworkit workout for 25 min then 2.25 on the TM</p> Tue, 06 Nov 2018 07:00:00 Mon, Nov 05, 2018 http://jeffloveless.fastrunningblog.com/blog-11-05-2018.html <p>AM sworkit for 25 min and then ran 2 miles</p> Mon, 05 Nov 2018 07:00:00 Sat, Nov 03, 2018 http://jeffloveless.fastrunningblog.com/blog-11-03-2018.html <p>AM 5.25 on the TM</p> Sat, 03 Nov 2018 06:00:00 Fri, Nov 02, 2018 http://jeffloveless.fastrunningblog.com/blog-11-02-2018.html <p>AM outside. Watch didn&rsquo;t work for the whole run but I&rsquo;ll call it 3.75</p> Fri, 02 Nov 2018 06:00:00 Thu, Nov 01, 2018 http://jeffloveless.fastrunningblog.com/blog-11-01-2018.html <p>AM 4.25 on the TM easy</p> Thu, 01 Nov 2018 06:00:00 Tue, Oct 30, 2018 http://jeffloveless.fastrunningblog.com/blog-10-30-2018.html <p>AM 3.3 easy on the TM</p> Tue, 30 Oct 2018 06:00:00 Mon, Oct 29, 2018 http://jeffloveless.fastrunningblog.com/blog-10-29-2018.html <p>AM I&rsquo;ve basically taken the last three weeks off of running to try and recover from the marathon and hopefully get my heels feeling better. I&rsquo;ve done a lot of walking and last week started doing some light jogging. Started with some walking today and then gradually increased the pace. I&rsquo;ll call it 3.5. All on the TM. Heels are still sore,&nbsp;particularly the left one.</p> Mon, 29 Oct 2018 06:00:00