Running Running Blog at FastRunningBlog.Com http://jeffloveless.fastrunningblog.com/ Thu, 19 Jan 2017 03:49:12 FeedCreator 1.7.2 Wed, Jan 18, 2017 http://jeffloveless.fastrunningblog.com/blog-01-18-2017.html <p>AM 6.2 easy on the TM</p> Wed, 18 Jan 2017 07:00:00 Tue, Jan 17, 2017 http://jeffloveless.fastrunningblog.com/blog-01-17-2017.html <p>AM 5.10 easy on the TM</p> Tue, 17 Jan 2017 07:00:00 Mon, Jan 16, 2017 http://jeffloveless.fastrunningblog.com/blog-01-16-2017.html <p>AM 2 mile warm up. 5x3/4 mile at 10k pace (7:13) with 1/4 mile jog inbetween. Cool down.</p> Mon, 16 Jan 2017 07:00:00 Sat, Jan 14, 2017 http://jeffloveless.fastrunningblog.com/blog-01-14-2017.html <p>AM 14.3 on the TM.</p> Sat, 14 Jan 2017 07:00:00 Thu, Jan 12, 2017 http://jeffloveless.fastrunningblog.com/blog-01-12-2017.html <p>AM 2 mile warm up and then&nbsp;3x2 miles at half marathon pace (7:20 - 7:30) with 3 min jog in between. Cool down for about 1.5 miles.&nbsp;</p> Thu, 12 Jan 2017 07:00:00 Wed, Jan 11, 2017 http://jeffloveless.fastrunningblog.com/blog-01-11-2017.html <p>AM 6.2 easy on the TM</p> Wed, 11 Jan 2017 07:00:00 Tue, Jan 10, 2017 http://jeffloveless.fastrunningblog.com/blog-01-10-2017.html <p>AM 4.2 easy on the TM</p> Tue, 10 Jan 2017 07:00:00 Mon, Jan 09, 2017 http://jeffloveless.fastrunningblog.com/blog-01-09-2017.html <p>AM 2 mile warm up. 4x.50 at 10k pace (7:18) with 90 sec&nbsp;jog inbetween. Then 4x.25 at 5k pace (7:03) with 90 sec jog inbetween. Cool down. It&#39;s a start. We will see how my fheel holds up.</p> Mon, 09 Jan 2017 07:00:00 Sat, Jan 07, 2017 http://jeffloveless.fastrunningblog.com/blog-01-07-2017.html <p>AM 12.10 on the TM</p> Sat, 07 Jan 2017 07:00:00 Fri, Jan 06, 2017 http://jeffloveless.fastrunningblog.com/blog-01-06-2017.html <p>AM 7.25 on the TM</p> Fri, 06 Jan 2017 07:00:00 Thu, Jan 05, 2017 http://jeffloveless.fastrunningblog.com/blog-01-05-2017.html <p>AM 5.3 easy&nbsp;on the TM</p> Thu, 05 Jan 2017 07:00:00 Wed, Jan 04, 2017 http://jeffloveless.fastrunningblog.com/blog-01-04-2017.html <p>AM 7.05 on the TM</p> Wed, 04 Jan 2017 07:00:00 Tue, Jan 03, 2017 http://jeffloveless.fastrunningblog.com/blog-01-03-2017.html <p>AM 7.15 on the TM</p> Tue, 03 Jan 2017 07:00:00 Mon, Jan 02, 2017 http://jeffloveless.fastrunningblog.com/blog-01-02-2017.html <p>AM swam 55 laps and ran 5.4 on the TM.</p> Mon, 02 Jan 2017 07:00:00 Sat, Dec 31, 2016 http://jeffloveless.fastrunningblog.com/blog-12-31-2016.html <p>AM swam 54 laps and then ran 10.10 on the TM</p> Sat, 31 Dec 2016 07:00:00 Fri, Dec 30, 2016 http://jeffloveless.fastrunningblog.com/blog-12-30-2016.html <p>AM swam 50 laps and then ran 3.85 on the TM. Left heel has been sore the last two days.</p> Fri, 30 Dec 2016 07:00:00 Thu, Dec 29, 2016 http://jeffloveless.fastrunningblog.com/blog-12-29-2016.html <p>AM 7.7 on the TM</p> Thu, 29 Dec 2016 07:00:00 Wed, Dec 28, 2016 http://jeffloveless.fastrunningblog.com/blog-12-28-2016.html <p>PM 4.35 easy on the TM</p> Wed, 28 Dec 2016 07:00:00 Tue, Dec 27, 2016 http://jeffloveless.fastrunningblog.com/blog-12-27-2016.html <p>AM 7.3 on the TM</p> Tue, 27 Dec 2016 07:00:00 Mon, Dec 26, 2016 http://jeffloveless.fastrunningblog.com/blog-12-26-2016.html <p>AM swam 50 laps and ran 9.65 on the TM</p> Mon, 26 Dec 2016 07:00:00 Sat, Dec 24, 2016 http://jeffloveless.fastrunningblog.com/blog-12-24-2016.html <p>AM 9.35 on the TM</p> Sat, 24 Dec 2016 07:00:00 Fri, Dec 23, 2016 http://jeffloveless.fastrunningblog.com/blog-12-23-2016.html <p>AM no work today. Swam 64 laps then ran 8.15 from my house at about 7:50&nbsp;pace.</p> Fri, 23 Dec 2016 07:00:00 Wed, Dec 21, 2016 http://jeffloveless.fastrunningblog.com/blog-12-21-2016.html <p>AM 6.25 on the TM</p> Wed, 21 Dec 2016 07:00:00 Tue, Dec 20, 2016 http://jeffloveless.fastrunningblog.com/blog-12-20-2016.html <p>AM 7.9 on the TM</p> Tue, 20 Dec 2016 07:00:00 Mon, Dec 19, 2016 http://jeffloveless.fastrunningblog.com/blog-12-19-2016.html <p>AM 7.6 on the TM</p> Mon, 19 Dec 2016 07:00:00