Running Running Blog at FastRunningBlog.Com http://jeffloveless.fastrunningblog.com/ Thu, 20 Sep 2018 09:16:40 FeedCreator 1.7.2 Thu, Sep 20, 2018 http://jeffloveless.fastrunningblog.com/blog-09-20-2018.html <p>AM 5.8 slow miles heading south on mtn. View</p> Thu, 20 Sep 2018 06:00:00 Wed, Sep 19, 2018 http://jeffloveless.fastrunningblog.com/blog-09-19-2018.html <p>AM 12.3 at about 8:15 pace. Went up on Rosecrest and then by butterfield Park and down to 13400 south. Then back up Rosecrest and down by the real academy and back home. On the verge of being sick.</p> <p>PM 2.3 easy on the TM</p> Wed, 19 Sep 2018 06:00:00 Tue, Sep 18, 2018 http://jeffloveless.fastrunningblog.com/blog-09-18-2018.html <p>AM 8.5 up on Rosecrest and back. Didn&rsquo;t feel great.</p> Tue, 18 Sep 2018 06:00:00 Mon, Sep 17, 2018 http://jeffloveless.fastrunningblog.com/blog-09-17-2018.html <p>AM 8 from home up on Rosecrest and back.</p> Mon, 17 Sep 2018 06:00:00 Sat, Sep 15, 2018 http://jeffloveless.fastrunningblog.com/blog-09-15-2018.html <p>AM Started at 5:40 at the Orem soccer fields and went about 10.25 up the canyon and back.&nbsp; Basically did a tempo from the top down to where I hit mile 18 where I stopped my watch at 2:11:17 (7:17 avg pace).&nbsp; Then I cooled down back to the car.&nbsp; Good run for me.&nbsp; Felt pretty good except for the bad air due to the fires.</p> Sat, 15 Sep 2018 06:00:00 Fri, Sep 14, 2018 http://jeffloveless.fastrunningblog.com/blog-09-14-2018.html <p>AM 5.25 slow in park city with marisa</p> Fri, 14 Sep 2018 06:00:00 Thu, Sep 13, 2018 http://jeffloveless.fastrunningblog.com/blog-09-13-2018.html <p>AM 7.55 slow up on Rosecrest and back.</p> Thu, 13 Sep 2018 06:00:00 Wed, Sep 12, 2018 http://jeffloveless.fastrunningblog.com/blog-09-12-2018.html <p>AM 8.65 on the TM cause it was windy outside.</p> <p>PM 4 easy on the TM after work</p> Wed, 12 Sep 2018 06:00:00 Tue, Sep 11, 2018 http://jeffloveless.fastrunningblog.com/blog-09-11-2018.html <p>AM 8.2 up Rosecrest and to butterfield park and back.</p> Tue, 11 Sep 2018 06:00:00 Mon, Sep 10, 2018 http://jeffloveless.fastrunningblog.com/blog-09-10-2018.html <p>AM 4.4 on the TM before leaving for work early.</p> <p>PM 4.6 on the TM after work.</p> Mon, 10 Sep 2018 06:00:00 Sat, Sep 08, 2018 http://jeffloveless.fastrunningblog.com/blog-09-08-2018.html <p>AM 21.35 on the Murdock Canal Trail.&nbsp; Started about 5:20 and went east/south for just over 10.5 and then back.&nbsp; Felt really good today.&nbsp; Basically eased into things and did 7:30s heading out and then hovered around 7:10-7:15s on the way back.&nbsp; Good run.</p> Sat, 08 Sep 2018 06:00:00 Fri, Sep 07, 2018 http://jeffloveless.fastrunningblog.com/blog-09-07-2018.html <p>AM 6.05 up on Rosecrest and back.</p> Fri, 07 Sep 2018 06:00:00 Thu, Sep 06, 2018 http://jeffloveless.fastrunningblog.com/blog-09-06-2018.html <p>AM 6.2 from home going south for 30 min and basically back.</p> Thu, 06 Sep 2018 06:00:00 Wed, Sep 05, 2018 http://jeffloveless.fastrunningblog.com/blog-09-05-2018.html <p>AM 7.9 up into Herriman and back</p> <p>PM 3.4 on the TM</p> Wed, 05 Sep 2018 06:00:00 Tue, Sep 04, 2018 http://jeffloveless.fastrunningblog.com/blog-09-04-2018.html <p>AM 6.6 up into Herriman and back. Slow one today.</p> Tue, 04 Sep 2018 06:00:00 Mon, Sep 03, 2018 http://jeffloveless.fastrunningblog.com/blog-09-03-2018.html <p>AM 11 on the JRP from Olympic Park. Started about 6:50 and went south to the model airplane park. Good run for me today. Averaged about 7:45 per mile.</p> Mon, 03 Sep 2018 06:00:00 Sat, Sep 01, 2018 http://jeffloveless.fastrunningblog.com/blog-09-01-2018.html <p>AM Started at Orem soccer fields and went up the canyon just over 9.5 and back.&nbsp; 2:25:22 (7:37 avg).</p> Sat, 01 Sep 2018 06:00:00 Fri, Aug 31, 2018 http://jeffloveless.fastrunningblog.com/blog-08-31-2018.html <p>AM 6.65 up into Herriman and back.</p> Fri, 31 Aug 2018 06:00:00 Thu, Aug 30, 2018 http://jeffloveless.fastrunningblog.com/blog-08-30-2018.html <p>AM slow on the TM cause it was windy outside</p> Thu, 30 Aug 2018 06:00:00 Wed, Aug 29, 2018 http://jeffloveless.fastrunningblog.com/blog-08-29-2018.html <p>AM 12.2 at about 8 min pace.&nbsp; Woke up a bit earlier and drove down and ran on the JRP going south from Olympic Park.</p> Wed, 29 Aug 2018 06:00:00 Tue, Aug 28, 2018 http://jeffloveless.fastrunningblog.com/blog-08-28-2018.html <p>AM 8.1 from home</p> Tue, 28 Aug 2018 06:00:00 Mon, Aug 27, 2018 http://jeffloveless.fastrunningblog.com/blog-08-27-2018.html <p>AM 4.35 early cause I had to be to work early.</p> <p>PM 5.6 in the evening with Marisa from home after work.</p> Mon, 27 Aug 2018 06:00:00 Sat, Aug 25, 2018 http://jeffloveless.fastrunningblog.com/blog-08-25-2018.html <p>AM 20 in 2:35:57 (7:48) up and down Provo canyon from the Orem soccer fields. Started at about 5:40 and generally just tried to keep it easy the whole way.</p> Sat, 25 Aug 2018 06:00:00 Fri, Aug 24, 2018 http://jeffloveless.fastrunningblog.com/blog-08-24-2018.html <p>AM 6.7 up into Herriman and back,</p> Fri, 24 Aug 2018 06:00:00 Thu, Aug 23, 2018 http://jeffloveless.fastrunningblog.com/blog-08-23-2018.html <p>AM 5.6 slow on the TM</p> Thu, 23 Aug 2018 06:00:00 Wed, Aug 22, 2018 http://jeffloveless.fastrunningblog.com/blog-08-22-2018.html <p>AM woke up a bit earlier and went down to the JRP. Ran south just over 6 miles and back from Olympic Park. Averaged just under 8 min/mile.</p> Wed, 22 Aug 2018 06:00:00 Tue, Aug 21, 2018 http://jeffloveless.fastrunningblog.com/blog-08-21-2018.html <p>AM 8.4 up into Herriman and back.</p> Tue, 21 Aug 2018 06:00:00 Mon, Aug 20, 2018 http://jeffloveless.fastrunningblog.com/blog-08-20-2018.html <p>AM 7.2 slow miles up into Herriman and back. I&rsquo;m a bit stiff and sore from Saturday&rsquo;s run.</p> Mon, 20 Aug 2018 06:00:00