Running Running Blog at FastRunningBlog.Com http://jeffloveless.fastrunningblog.com/ Thu, 30 Mar 2017 04:46:54 FeedCreator 1.7.2 Wed, Mar 29, 2017 http://jeffloveless.fastrunningblog.com/blog-03-29-2017.html <p>AM 7.05 around my neighborhood.</p> <p>PM 5.05 with Marisa from her house.</p> Wed, 29 Mar 2017 06:00:00 Tue, Mar 28, 2017 http://jeffloveless.fastrunningblog.com/blog-03-28-2017.html <p>AM 5.9 on the TM</p> Tue, 28 Mar 2017 06:00:00 Mon, Mar 27, 2017 http://jeffloveless.fastrunningblog.com/blog-03-27-2017.html <p>AM 5 easy on the TM</p> Mon, 27 Mar 2017 06:00:00 Sat, Mar 25, 2017 http://jeffloveless.fastrunningblog.com/blog-03-25-2017.html <p>AM 18.3 at 8:14 pace. From my house to mark&#39;s house. Then ran about 7 with him. Ran home. Did not feel great. I&#39;m struggling with running right now. My body is not responding well. I&#39;ve been sick and the new job is taking its toll. Hopefully things will settle over the next few weeks.</p> <p>PM 4 very easy on the TM</p> Sat, 25 Mar 2017 06:00:00 Thu, Mar 23, 2017 http://jeffloveless.fastrunningblog.com/blog-03-23-2017.html <p>AM 5.7 on the TM. A bit quicker than the last two days.</p> Thu, 23 Mar 2017 06:00:00 Wed, Mar 22, 2017 http://jeffloveless.fastrunningblog.com/blog-03-22-2017.html <p>AM 5.5 slow and easy on the TM</p> Wed, 22 Mar 2017 06:00:00 Tue, Mar 21, 2017 http://jeffloveless.fastrunningblog.com/blog-03-21-2017.html <p>AM 4.05 real easy from my house.</p> Tue, 21 Mar 2017 06:00:00 Mon, Mar 20, 2017 http://jeffloveless.fastrunningblog.com/blog-03-20-2017.html <p>AM 1.75 warm up and then 4xhalf mile at 10k pace and then 4xhalf mile at 5k pace. I was doing the workout outside and so I basically just went off effort. The 10k effort was around 6:40-6:45 pace and the 5k effort was around 6:25-6:30 pace. Cooled down for about 1.5.</p> Mon, 20 Mar 2017 06:00:00 Sat, Mar 18, 2017 http://jeffloveless.fastrunningblog.com/blog-03-18-2017.html <p>AM 16.2 at 8:25 pace from my house down to mark&#39;s. We did about 5 miles together and then I ran home. My body just doesn&#39;t have much to give right now.</p> <p>PM 4.1 easy on the TM</p> Sat, 18 Mar 2017 06:00:00 Fri, Mar 17, 2017 http://jeffloveless.fastrunningblog.com/blog-03-17-2017.html <p>AM 10 at 8:11 pace from my house to the JRP heading north. Still don&#39;t feel great.</p> Fri, 17 Mar 2017 06:00:00 Thu, Mar 16, 2017 http://jeffloveless.fastrunningblog.com/blog-03-16-2017.html <p>Not feeling good</p> Thu, 16 Mar 2017 06:00:00 Wed, Mar 15, 2017 http://jeffloveless.fastrunningblog.com/blog-03-15-2017.html <p>AM 7at 8:45 pace from my house. Still not 100% but doing better.</p> Wed, 15 Mar 2017 06:00:00 Tue, Mar 14, 2017 http://jeffloveless.fastrunningblog.com/blog-03-14-2017.html <p>Sick</p> Tue, 14 Mar 2017 06:00:00 Mon, Mar 13, 2017 http://jeffloveless.fastrunningblog.com/blog-03-13-2017.html <p>Sick</p> Mon, 13 Mar 2017 06:00:00 Sat, Mar 11, 2017 http://jeffloveless.fastrunningblog.com/blog-03-11-2017.html <p>AM 15.5 at 8:08 pace from mark&#39;s house. First 5 were with mark. The plan was to run 20 today but I&#39;m not feeling good so I&#39;ll consider myself lucky that I even got 15.5. Hopefully this didn&#39;t do more damage than good.</p> Sat, 11 Mar 2017 07:00:00 Fri, Mar 10, 2017 http://jeffloveless.fastrunningblog.com/blog-03-10-2017.html <p>AM 2.55 from my house at an easy pace. Not much time this morning.</p> Fri, 10 Mar 2017 07:00:00 Thu, Mar 09, 2017 http://jeffloveless.fastrunningblog.com/blog-03-09-2017.html <p>AM warmup and the 2x3 miles at half marathon pace (7:00-7:15 pace). &nbsp;Splits were 7:05 and 6:58. Cooled down. Was able to do this outside.&nbsp;</p> Thu, 09 Mar 2017 07:00:00 Wed, Mar 08, 2017 http://jeffloveless.fastrunningblog.com/blog-03-08-2017.html <p>AM 7.3 at about 8:18 pace from my house.</p> Wed, 08 Mar 2017 07:00:00 Tue, Mar 07, 2017 http://jeffloveless.fastrunningblog.com/blog-03-07-2017.html <p>AM 5.3 easy on the TM</p> Tue, 07 Mar 2017 07:00:00 Mon, Mar 06, 2017 http://jeffloveless.fastrunningblog.com/blog-03-06-2017.html <p>AM 2 mile warm up then 6x.50 at 10k pace (6:44-6:58) with 90 sec jog in between. Then 2x.5 at 5k pace (6:30-6:40) with 3 min jog in between. Cooled down a bit.</p> Mon, 06 Mar 2017 07:00:00 Sat, Mar 04, 2017 http://jeffloveless.fastrunningblog.com/blog-03-04-2017.html <p>AM 17 at 8:06 pace. Ran to mark&#39;s house and we ran about 5 together and then ran home.</p> Sat, 04 Mar 2017 07:00:00 Fri, Mar 03, 2017 http://jeffloveless.fastrunningblog.com/blog-03-03-2017.html <p>AM 5.10 easy on the TM</p> Fri, 03 Mar 2017 07:00:00 Thu, Mar 02, 2017 http://jeffloveless.fastrunningblog.com/blog-03-02-2017.html <p>AM 2 mile warm up and then 7 at marathon pace (7:03-7:30). Cooled down for just a bit. Did this on the TM.</p> Thu, 02 Mar 2017 07:00:00 Wed, Mar 01, 2017 http://jeffloveless.fastrunningblog.com/blog-03-01-2017.html <p>AM 5.6 easy on the TM</p> Wed, 01 Mar 2017 07:00:00 Tue, Feb 28, 2017 http://jeffloveless.fastrunningblog.com/blog-02-28-2017.html <p>AM 6.1 easy on the TM</p> Tue, 28 Feb 2017 07:00:00