Running Running Blog at FastRunningBlog.Com http://jeffloveless.fastrunningblog.com/ Sun, 27 May 2018 03:45:18 FeedCreator 1.7.2 Sat, May 26, 2018 http://jeffloveless.fastrunningblog.com/blog-05-26-2018.html <p>AM from home to the JRP and north. Then connected to the Murdock trail and headed towards highland. Then meandered back home through Lehi. Average pace was 7:50. Good run for me.</p> Sat, 26 May 2018 06:00:00 Fri, May 25, 2018 http://jeffloveless.fastrunningblog.com/blog-05-25-2018.html <p>AM 6.15 from home. This was slow with some walking. My body is tired.</p> Fri, 25 May 2018 06:00:00 Thu, May 24, 2018 http://jeffloveless.fastrunningblog.com/blog-05-24-2018.html <p>AM 7.05 from home and north on the JRP</p> Thu, 24 May 2018 06:00:00 Wed, May 23, 2018 http://jeffloveless.fastrunningblog.com/blog-05-23-2018.html <p>AM 7.2 from home with Marisa to the JRP and south.</p> <p>PM 3.2 easy on the TM</p> Wed, 23 May 2018 06:00:00 Tue, May 22, 2018 http://jeffloveless.fastrunningblog.com/blog-05-22-2018.html <p>AM 7.6 from home</p> Tue, 22 May 2018 06:00:00 Mon, May 21, 2018 http://jeffloveless.fastrunningblog.com/blog-05-21-2018.html <p>PM 7.5 slow ones on the TM after traveling home and getting settled.</p> Mon, 21 May 2018 06:00:00 Sun, May 20, 2018 http://jeffloveless.fastrunningblog.com/blog-05-20-2018.html <p>AM walked/ran 4.5 around the TPC sawgrass Marriott and golf course. Beautiful place.</p> Sun, 20 May 2018 06:00:00 Sat, May 19, 2018 http://jeffloveless.fastrunningblog.com/blog-05-19-2018.html <p>AM started about 6:30 from the hotel. Averaged about 8:30 pace and died around mile 10.5. The humidity really does a number on me.</p> Sat, 19 May 2018 06:00:00 Fri, May 18, 2018 http://jeffloveless.fastrunningblog.com/blog-05-18-2018.html <p>AM 6.6 jog/walk/run on the hard part of the sand on the beach mostly.&nbsp; Not a lot of energy this morning.</p> Fri, 18 May 2018 06:00:00 Thu, May 17, 2018 http://jeffloveless.fastrunningblog.com/blog-05-17-2018.html <p>AM Woke up at 5:00 and went and ran in the gym on the TM until it got light enough to run outside.&nbsp; Went and ran on the hard portion of the sand on the beach for two miles.</p> Thu, 17 May 2018 06:00:00 Wed, May 16, 2018 http://jeffloveless.fastrunningblog.com/blog-05-16-2018.html <p>AM spent most of yesterday traveling to Amelia Island, FL for a work conference. Marisa and I ran this morning from the hotel beginning about 8:00. Ran on a sweet trail that seemed to go forever. It&rsquo;s probably not even that humid yet but it&rsquo;s a killer when running.</p> Wed, 16 May 2018 06:00:00 Mon, May 14, 2018 http://jeffloveless.fastrunningblog.com/blog-05-14-2018.html <p>AM 9.5 from home up into thanksgiving point and home&nbsp;</p> <p>via the JRP</p> <p>PM 3.85 on the TM</p> Mon, 14 May 2018 06:00:00 Sat, May 12, 2018 http://jeffloveless.fastrunningblog.com/blog-05-12-2018.html <p>AM Ran 13.1 from home down into Lehi and back home.&nbsp; Averaged 7:55.&nbsp; Felt pretty good today.&nbsp; It was probably low to mid 40s with just a slight wind, but the rain held off.&nbsp; Enjoyable run.</p> <p>Swam 22 laps.</p> Sat, 12 May 2018 06:00:00 Fri, May 11, 2018 http://jeffloveless.fastrunningblog.com/blog-05-11-2018.html <p>AM 5.7 on the TM</p> Fri, 11 May 2018 06:00:00 Thu, May 10, 2018 http://jeffloveless.fastrunningblog.com/blog-05-10-2018.html <p>AM 7.15 from home to the movie theaters and back</p> Thu, 10 May 2018 06:00:00 Wed, May 09, 2018 http://jeffloveless.fastrunningblog.com/blog-05-09-2018.html <p>AM 6.9 from home. First 6+ with Marisa</p> Wed, 09 May 2018 06:00:00 Tue, May 08, 2018 http://jeffloveless.fastrunningblog.com/blog-05-08-2018.html <p>AM 8.15 up into thanksgiving point and then back via the JRP.</p> Tue, 08 May 2018 06:00:00 Mon, May 07, 2018 http://jeffloveless.fastrunningblog.com/blog-05-07-2018.html <p>AM 4.5 around home early cause I have to be to work early today.</p> <p>PM 3.6 easy on the TM</p> Mon, 07 May 2018 06:00:00 Sat, May 05, 2018 http://jeffloveless.fastrunningblog.com/blog-05-05-2018.html <p>AM swam 48 laps. Ran 13.1 down on the farm/orchards in just over 1:56:00. Ran it all with marisa.</p> Sat, 05 May 2018 06:00:00 Fri, May 04, 2018 http://jeffloveless.fastrunningblog.com/blog-05-04-2018.html <p>AM 7.55 from home. First 4 with Marisa</p> Fri, 04 May 2018 06:00:00 Thu, May 03, 2018 http://jeffloveless.fastrunningblog.com/blog-05-03-2018.html <p>AM 7.45 up in to Thanksgiving Point and the looped around to the JRP&nbsp;</p> Thu, 03 May 2018 06:00:00 Tue, May 01, 2018 http://jeffloveless.fastrunningblog.com/blog-05-01-2018.html <p>AM 6.4 around the neighborhood</p> Tue, 01 May 2018 06:00:00 Mon, Apr 30, 2018 http://jeffloveless.fastrunningblog.com/blog-04-30-2018.html <p>AM 7.75 on the TM. Slow.</p> Mon, 30 Apr 2018 06:00:00 Sat, Apr 28, 2018 http://jeffloveless.fastrunningblog.com/blog-04-28-2018.html <p>AM ran 12.1 from home up into Lehi and back. Swam 32 laps after.</p> Sat, 28 Apr 2018 06:00:00 Fri, Apr 27, 2018 http://jeffloveless.fastrunningblog.com/blog-04-27-2018.html <p>AM 6.25 really slow miles from home</p> Fri, 27 Apr 2018 06:00:00 Thu, Apr 26, 2018 http://jeffloveless.fastrunningblog.com/blog-04-26-2018.html <p>AM 7.35 from home</p> Thu, 26 Apr 2018 06:00:00