Running Running Blog at FastRunningBlog.Com http://jeffloveless.fastrunningblog.com/ Fri, 24 Feb 2017 01:00:18 FeedCreator 1.7.2 Thu, Feb 23, 2017 http://jeffloveless.fastrunningblog.com/blog-02-23-2017.html <p>AM 2.5 warmup and then 2x3 miles at half marathon pace (7:03-7:13). Not much time to cool down. Done on the TM.</p> Thu, 23 Feb 2017 07:00:00 Wed, Feb 22, 2017 http://jeffloveless.fastrunningblog.com/blog-02-22-2017.html <p>AM 6.5&nbsp;easy on the TM</p> Wed, 22 Feb 2017 07:00:00 Tue, Feb 21, 2017 http://jeffloveless.fastrunningblog.com/blog-02-21-2017.html <p>AM 6.6 easy on the TM</p> Tue, 21 Feb 2017 07:00:00 Mon, Feb 20, 2017 http://jeffloveless.fastrunningblog.com/blog-02-20-2017.html <p>AM 3 mile warm-up. &nbsp;Then 6x.5 at 10k pace (6:53-6:58) with 2 min jog inbetween. &nbsp;Then 2x.5 at 5k pace (6:35-6:39) wtih 90 sec jog inbetween. &nbsp;Cooled down. &nbsp;Did this on the TM.</p> <p>PM 4.15 easy on the TM.</p> Mon, 20 Feb 2017 07:00:00 Sat, Feb 18, 2017 http://jeffloveless.fastrunningblog.com/blog-02-18-2017.html <p>AM 15.4 at 8:06 pace. From my house over to thanksgiving point and under the freeway up to 2100 north. Then wound my way down into Lehi and back home. Couldn&#39;t get going but still a good run.&nbsp;</p> Sat, 18 Feb 2017 07:00:00 Fri, Feb 17, 2017 http://jeffloveless.fastrunningblog.com/blog-02-17-2017.html <p>AM 5.05 slow, recovery run from my house.&nbsp;</p> Fri, 17 Feb 2017 07:00:00 Thu, Feb 16, 2017 http://jeffloveless.fastrunningblog.com/blog-02-16-2017.html <p>AM 2 mile warm up and then 6.75 at marathon pace (7:24-7:35). Cool down.</p> Thu, 16 Feb 2017 07:00:00 Wed, Feb 15, 2017 http://jeffloveless.fastrunningblog.com/blog-02-15-2017.html <p>AM 6.7 easy on the TM</p> Wed, 15 Feb 2017 07:00:00 Tue, Feb 14, 2017 http://jeffloveless.fastrunningblog.com/blog-02-14-2017.html <p>AM 5.2 slow, recovery miles on the TM</p> Tue, 14 Feb 2017 07:00:00 Mon, Feb 13, 2017 http://jeffloveless.fastrunningblog.com/blog-02-13-2017.html <p>AM 2 mile warm up and then 4x1 mile at 10k pace (6:48-6:58) with 3 min jog in between. Cool down.</p> Mon, 13 Feb 2017 07:00:00 Sat, Feb 11, 2017 http://jeffloveless.fastrunningblog.com/blog-02-11-2017.html <p>AM 16.55 on the TM. It was raining and windy today hen I woke up so I went to the TM.</p> Sat, 11 Feb 2017 07:00:00 Fri, Feb 10, 2017 http://jeffloveless.fastrunningblog.com/blog-02-10-2017.html <p>AM 4.35 at about 9 min pace from my house.&nbsp;</p> Fri, 10 Feb 2017 07:00:00 Thu, Feb 09, 2017 http://jeffloveless.fastrunningblog.com/blog-02-09-2017.html <p>AM 1.65 mile warmup and then 2x3 miles&nbsp;at half marathon pace (7:00-7:15) with 4 min jog in between. Cool down. Splits for the 3 miles were 6:55, 7:04, 7:05 and then 6:59, 7:06, 7:04. About 45 degrees. Beautiful weather right now.</p> Thu, 09 Feb 2017 07:00:00 Wed, Feb 08, 2017 http://jeffloveless.fastrunningblog.com/blog-02-08-2017.html <p>AM 7.15 at 8:06 avg pace from my house.</p> Wed, 08 Feb 2017 07:00:00 Tue, Feb 07, 2017 http://jeffloveless.fastrunningblog.com/blog-02-07-2017.html <p>AM 7.2 easy on the TM</p> Tue, 07 Feb 2017 07:00:00 Mon, Feb 06, 2017 http://jeffloveless.fastrunningblog.com/blog-02-06-2017.html <p>AM 2mile warm up. 3x.5 at 10k pace (6:47-6:53) with 2 min rest in between. 3x.5 at 5k pace (6:27-6:31) with 90 sec rests inbetween. Cool down.</p> Mon, 06 Feb 2017 07:00:00 Sat, Feb 04, 2017 http://jeffloveless.fastrunningblog.com/blog-02-04-2017.html <p>AM 14.2 in 1:54:11 (8:02) from my house to just south of the mcdonalds in Lehi. This is my first run outside in quite a while. Good weather and good run for me.</p> Sat, 04 Feb 2017 07:00:00 Fri, Feb 03, 2017 http://jeffloveless.fastrunningblog.com/blog-02-03-2017.html <p>AM 4.3 easy on the TM</p> Fri, 03 Feb 2017 07:00:00 Thu, Feb 02, 2017 http://jeffloveless.fastrunningblog.com/blog-02-02-2017.html <p>AM 2 mile warm up and then 6.5 at marathon pace (7:18-7:30). Cool down.</p> Thu, 02 Feb 2017 07:00:00 Wed, Feb 01, 2017 http://jeffloveless.fastrunningblog.com/blog-02-01-2017.html <p>AM 6.9 easy on the TM</p> Wed, 01 Feb 2017 07:00:00 Tue, Jan 31, 2017 http://jeffloveless.fastrunningblog.com/blog-01-31-2017.html <p>AM 6.35 easy on the TM</p> Tue, 31 Jan 2017 07:00:00 Mon, Jan 30, 2017 http://jeffloveless.fastrunningblog.com/blog-01-30-2017.html <p>AM 2 mile warm up. 5x3/4 mile at 10k pace (7:08-7:13) with 1/4 mile jog between. Cool down.</p> Mon, 30 Jan 2017 07:00:00 Sat, Jan 28, 2017 http://jeffloveless.fastrunningblog.com/blog-01-28-2017.html <p>AM 16.2 on the TM. Heel has been giving me trouble the last two weeks. Hopefully it holds up okay after this run.</p> Sat, 28 Jan 2017 07:00:00 Fri, Jan 27, 2017 http://jeffloveless.fastrunningblog.com/blog-01-27-2017.html <p>AM 6.45 easy on the TM</p> Fri, 27 Jan 2017 07:00:00 Thu, Jan 26, 2017 http://jeffloveless.fastrunningblog.com/blog-01-26-2017.html <p>AM 2 mile warm up and then&nbsp;3x2 miles at half marathon pace (7:20 - 7:30) with 3 min jog in between. Cool down for a bit.</p> Thu, 26 Jan 2017 07:00:00 Wed, Jan 25, 2017 http://jeffloveless.fastrunningblog.com/blog-01-25-2017.html <p>AM 7.25 easy on the TM</p> Wed, 25 Jan 2017 07:00:00 Mon, Jan 23, 2017 http://jeffloveless.fastrunningblog.com/blog-01-23-2017.html <p>AM 2 mile warmup. &nbsp;4xhalf mile at 10K pace (7:13) with 90 second jog inbetween. &nbsp;Then 4xquarter mile at 5k pace (6:58) with 60 second jog inbetween. &nbsp;Cooldown.</p> Mon, 23 Jan 2017 07:00:00