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Week starting Dec 30, 2018

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 

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to Ukraine's Armed Forces
Miles:This week: 24.20 Month: 147.00 Year: 372.30
Lunaracer 4 Lifetime Miles: 248.70
Zoom Pegasus (gray) 36 Lifetime Miles: 414.95
Zoom Pegasus 35 (orange/red) Lifetime Miles: 319.05
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 (dark Gray) Lifetime Miles: 380.85
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Nike Pegasus 38 Orange Lifetime Miles: 411.60
Zoom Pegasus 36 Light Green Lifetime Miles: 293.15
Nike Zoom Tempo Next Lifetime Miles: 309.55
Vaporfly Green Lifetime Miles: 49.35
Pegasus 39 White/orange Lifetime Miles: 299.85
React Infinity Flyknit (Maroon) Lifetime Miles: 179.75
Asics Magic Speed 2 (Green) Lifetime Miles: 145.45
Asics Novablast 3 (white) Lifetime Miles: 126.40
Pegasus 37 (Gray) Lifetime Miles: 16.80
Total Distance
42.65
Pegasus 34 White Miles: 13.80Hoka Clifton 1 Miles: 17.00Brooks Levitate Miles: 6.25Pegasus 34 Blue/gray Miles: 5.60
Total Distance
6.25

AM lifted my chest for a bit and then ran on the TM

Pegasus 34 White Miles: 6.25
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Total Distance
7.00

AM 7 on the TM and then lifted for a bit.

Hoka Clifton 1 Miles: 7.00
Comments(1)
Total Distance
7.90

AM on the TM

PM 1.65 on the TM and then lifted a bit

Pegasus 34 White Miles: 1.65Brooks Levitate Miles: 6.25
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Total Distance
5.60

AM on the TM

Pegasus 34 Blue/gray Miles: 5.60
Add Comment
Total Distance
5.90

AM on the TM

Pegasus 34 White Miles: 5.90
Add Comment
Total Distance
10.00

AM Started running at 5:30 on the TM.  Ran for 95 minutes and hit 10 miles.  Walked for the first couple minutes and very gradually increase the pace.  Lifted for a bit afterwards.

Hoka Clifton 1 Miles: 10.00
Add Comment
Total Distance
42.65
Pegasus 34 White Miles: 13.80Hoka Clifton 1 Miles: 17.00Brooks Levitate Miles: 6.25Pegasus 34 Blue/gray Miles: 5.60
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