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Week starting Dec 28, 2014

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 

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to Ukraine's Armed Forces
Miles:This week: 17.65 Month: 140.45 Year: 365.75
Lunaracer 4 Lifetime Miles: 248.70
Zoom Pegasus (gray) 36 Lifetime Miles: 414.95
Zoom Pegasus 35 (orange/red) Lifetime Miles: 319.05
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 (dark Gray) Lifetime Miles: 380.85
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Nike Pegasus 38 Orange Lifetime Miles: 411.60
Zoom Pegasus 36 Light Green Lifetime Miles: 293.15
Nike Zoom Tempo Next Lifetime Miles: 309.55
Vaporfly Green Lifetime Miles: 49.35
Pegasus 39 White/orange Lifetime Miles: 296.70
React Infinity Flyknit (Maroon) Lifetime Miles: 179.75
Asics Magic Speed 2 (Green) Lifetime Miles: 145.45
Asics Novablast 3 (white) Lifetime Miles: 123.00
Pegasus 37 (Gray) Lifetime Miles: 16.80
Total Distance
42.75
Pegasus 31 (green) Miles: 31.35Ride 6 (Blue) Miles: 11.40
Total Distance
5.15

AM 5.15 on the TM

Pegasus 31 (green) Miles: 5.15
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Total Distance
12.00

AM 9 on the TM.

PM 3 on the TM.

Ride 6 (Blue) Miles: 3.00Pegasus 31 (green) Miles: 9.00
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Total Distance
12.35

AM 7.2 on the TM.

PM 5.15 slow on the TM.

 

Ride 6 (Blue) Miles: 5.15Pegasus 31 (green) Miles: 7.20
Add Comment
Total Distance
13.25

AM 10 on the TM.

PM 3.24 slow ones in the TM after doing a little lifting.

Ride 6 (Blue) Miles: 3.25Pegasus 31 (green) Miles: 10.00
Add Comment
Total Distance
42.75
Pegasus 31 (green) Miles: 31.35Ride 6 (Blue) Miles: 11.40
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