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Week starting Dec 30, 2018

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 

Miles:This week: 24.50 Month: 147.35 Year: 147.35
Pegasus 34 White Lifetime Miles: 746.25
Kinvara 8 (blue/orange) Lifetime Miles: 201.40
Pegasus 34 Blue/gray Lifetime Miles: 516.86
Lunaracer 4 Lifetime Miles: 96.65
Hoka Clifton 1 Lifetime Miles: 108.70
Brooks Levitate Lifetime Miles: 35.35
Total Distance
42.65
Pegasus 34 White Miles: 13.80Hoka Clifton 1 Miles: 17.00Brooks Levitate Miles: 6.25Pegasus 34 Blue/gray Miles: 5.60
Total Distance
6.25

AM lifted my chest for a bit and then ran on the TM

Pegasus 34 White Miles: 6.25
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Total Distance
7.00

AM 7 on the TM and then lifted for a bit.

Hoka Clifton 1 Miles: 7.00
Comments(1)
Total Distance
7.90

AM on the TM

PM 1.65 on the TM and then lifted a bit

Pegasus 34 White Miles: 1.65Brooks Levitate Miles: 6.25
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Total Distance
5.60

AM on the TM

Pegasus 34 Blue/gray Miles: 5.60
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Total Distance
5.90

AM on the TM

Pegasus 34 White Miles: 5.90
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Total Distance
10.00

AM Started running at 5:30 on the TM.  Ran for 95 minutes and hit 10 miles.  Walked for the first couple minutes and very gradually increase the pace.  Lifted for a bit afterwards.

Hoka Clifton 1 Miles: 10.00
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Total Distance
42.65
Pegasus 34 White Miles: 13.80Hoka Clifton 1 Miles: 17.00Brooks Levitate Miles: 6.25Pegasus 34 Blue/gray Miles: 5.60
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