Week starting Dec 29, 2013

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Member Since:

Jul 19, 2008



Goal Type:


Running Accomplishments:


2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:


  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 

Miles:This week: 18.90 Month: 36.80 Year: 1406.45
Pegasus 34 White Lifetime Miles: 824.60
Kinvara 8 (blue/orange) Lifetime Miles: 416.15
Pegasus 34 Blue/gray Lifetime Miles: 597.76
Lunaracer 4 Lifetime Miles: 171.35
Hoka Clifton 1 Lifetime Miles: 575.85
Brooks Levitate Lifetime Miles: 266.00
Hoka Clifton 4 Lifetime Miles: 102.10
Pegasus Turbo 2 (green) Lifetime Miles: 10.50
Total Distance
Ride 6 (Black) Miles: 1.75Elliptical 2014 Miles: 23.25Rower 2014 Miles: 2.25
Total Distance

AM 30 min on the stationary bike, 15 on the rower and then 15 min of crossfit stuff.

PM Crossfit

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Total Distance

AM 45 min on the stationary bike.  If people think running on a treadmill is boring, they shouldn't try a stationary bike.

PM Crossfit 

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Total Distance

AM Tried to run this morning on the TM.  Started off by walking for about 3 min and then slowly increased the pace.  Once I got the pace up to 6.0 on the TM I felt pain in the left knee, so I stopped.  

Did 15 min on the rower and then 45 min on the elliptical.

Ride 6 (Black) Miles: 0.25Elliptical 2014 Miles: 5.15Rower 2014 Miles: 2.25
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Total Distance

PM 60 min on the elliptical (7.10 miles).

Elliptical 2014 Miles: 7.10
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Total Distance

AM 40 min on the stationary bike and 16 minn (2 miles) on the elliptical.

PM 1 mile on the elliptical to warm-up.  Then lifted for a bit.  1 more mile to finish things off on the elliptical to cool down a bit.

Elliptical 2014 Miles: 4.00
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Total Distance

AM Started off walking and gradually increased the speed on the TM.  Made it 1.5 miles and started feeling some slight pain in the knee, so I hopped off and did 55 min on the elliptical.  1.5 may not seem like much, but it was a good sign.  


Ride 6 (Black) Miles: 1.50Elliptical 2014 Miles: 7.00
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Total Distance
Ride 6 (Black) Miles: 1.75Elliptical 2014 Miles: 23.25Rower 2014 Miles: 2.25
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