Running

Week starting Dec 25, 2011

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 

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to Ukraine's Armed Forces
Miles:This week: 21.05 Month: 143.85 Year: 369.15
Lunaracer 4 Lifetime Miles: 248.70
Zoom Pegasus (gray) 36 Lifetime Miles: 414.95
Zoom Pegasus 35 (orange/red) Lifetime Miles: 319.05
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 (dark Gray) Lifetime Miles: 380.85
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Nike Pegasus 38 Orange Lifetime Miles: 411.60
Zoom Pegasus 36 Light Green Lifetime Miles: 293.15
Nike Zoom Tempo Next Lifetime Miles: 309.55
Vaporfly Green Lifetime Miles: 49.35
Pegasus 39 White/orange Lifetime Miles: 296.70
React Infinity Flyknit (Maroon) Lifetime Miles: 179.75
Asics Magic Speed 2 (Green) Lifetime Miles: 145.45
Asics Novablast 3 (white) Lifetime Miles: 126.40
Pegasus 37 (Gray) Lifetime Miles: 16.80
Total Distance
23.58
Adizero Boston Miles: 6.08Nike Free ( Black & Red) Miles: 17.50
Total Distance
6.08

6.08.  Started at about 6:30 AM and ran with Mark up to 300 West and then back home.  I didn't wear a watch, but Mark did and we averaged about 7:45 pace.

Adizero Boston Miles: 6.08
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Total Distance
0.00

AM Crossfit

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Total Distance
0.00

PM Crossfit.  Work has been crazy busy the last 3 days, but should settle back down, which should be good for my exercising.

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Total Distance
7.50

AM Crossfit and then ran 2.50 miles with no watch around the block.

PM Ran 5.0 on the JRP out by Saratoga.  Great weather today.  I wish every day was like it from November through March. 

Nike Free ( Black & Red) Miles: 7.50
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Total Distance
0.00

AM Crossfit (this one destroyed my body).

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Total Distance
10.00

10.0 on the TM at a slow pace.  Probably averaged around 8:25 pace, which is tough to do on the TM cause I get bored.  My body is sore and tired.

Crossfit. 

Nike Free ( Black & Red) Miles: 10.00
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Total Distance
23.58
Adizero Boston Miles: 6.08Nike Free ( Black & Red) Miles: 17.50
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