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Week starting Dec 23, 2018

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 

Miles:This week: 18.90 Month: 36.80 Year: 1406.45
Pegasus 34 White Lifetime Miles: 824.60
Kinvara 8 (blue/orange) Lifetime Miles: 416.15
Pegasus 34 Blue/gray Lifetime Miles: 597.76
Lunaracer 4 Lifetime Miles: 171.35
Hoka Clifton 1 Lifetime Miles: 575.85
Brooks Levitate Lifetime Miles: 266.00
Hoka Clifton 4 Lifetime Miles: 102.10
Pegasus Turbo 2 (green) Lifetime Miles: 10.50
Total Distance
39.95
Hoka Clifton 1 Miles: 24.00Pegasus 34 White Miles: 10.45Brooks Levitate Miles: 5.50
Total Distance
7.40

AM on the TM

Hoka Clifton 1 Miles: 7.40
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Total Distance
4.20

Late morning: on the TM

Pegasus 34 White Miles: 4.20
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Total Distance
7.60

AM on the TM

Hoka Clifton 1 Miles: 7.60
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Total Distance
5.50

AM on the TM

Brooks Levitate Miles: 5.50
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Total Distance
6.25

AM on the TM

Pegasus 34 White Miles: 6.25
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Total Distance
9.00

AM 90 Minutes and 9 miles.  I start off slow and throw a couple of walk breaks in during the run.  Lifted for a bit afterwards.

Hoka Clifton 1 Miles: 9.00
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Total Distance
39.95
Hoka Clifton 1 Miles: 24.00Pegasus 34 White Miles: 10.45Brooks Levitate Miles: 5.50
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