Running

Week starting Dec 22, 2013

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJeff L's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 

Click to donate
to Ukraine's Armed Forces
Miles:This week: 17.65 Month: 140.45 Year: 365.75
Lunaracer 4 Lifetime Miles: 248.70
Zoom Pegasus (gray) 36 Lifetime Miles: 414.95
Zoom Pegasus 35 (orange/red) Lifetime Miles: 319.05
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 (dark Gray) Lifetime Miles: 380.85
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Nike Pegasus 38 Orange Lifetime Miles: 411.60
Zoom Pegasus 36 Light Green Lifetime Miles: 293.15
Nike Zoom Tempo Next Lifetime Miles: 309.55
Vaporfly Green Lifetime Miles: 49.35
Pegasus 39 White/orange Lifetime Miles: 296.70
React Infinity Flyknit (Maroon) Lifetime Miles: 179.75
Asics Magic Speed 2 (Green) Lifetime Miles: 145.45
Asics Novablast 3 (white) Lifetime Miles: 123.00
Pegasus 37 (Gray) Lifetime Miles: 16.80
Total Distance
40.70
Kinvara 3 (Red) Miles: 24.95Mizuno Wave Creation 10 Miles: 8.50Fastwitch 5 (white) Miles: 7.25
Total Distance
12.10

AM 7.10 in 60 min on the TM

PM 5.0 on the TM

Kinvara 3 (Red) Miles: 12.10
Add Comment
Total Distance
8.50

AM 8.5 on the TM.

Mizuno Wave Creation 10 Miles: 8.50
Add Comment
Total Distance
5.00

5 miles on the TM along with some lifting.

Kinvara 3 (Red) Miles: 5.00
Add Comment
Total Distance
7.25

AM 7.25 in 60 min on the TM.

Fastwitch 5 (white) Miles: 7.25
Add Comment
Total Distance
7.85

AM 7.85 in 60 min on the TM.  Wanted to do about 11-12, but my left knee is hurting and that along with my left heel are becoming more problematic.

Kinvara 3 (Red) Miles: 7.85
Add Comment
Total Distance
40.70
Kinvara 3 (Red) Miles: 24.95Mizuno Wave Creation 10 Miles: 8.50Fastwitch 5 (white) Miles: 7.25
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: