Running

Week starting Dec 19, 2010

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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to Ukraine's Armed Forces
Miles:This week: 20.10 Month: 76.15 Year: 463.45
Lunaracer 4 Lifetime Miles: 248.70
Zoom Pegasus (gray) 36 Lifetime Miles: 414.95
Zoom Pegasus 35 (orange/red) Lifetime Miles: 319.05
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 (dark Gray) Lifetime Miles: 380.85
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Nike Pegasus 38 Orange Lifetime Miles: 411.60
Zoom Pegasus 36 Light Green Lifetime Miles: 293.15
Nike Zoom Tempo Next Lifetime Miles: 309.55
Vaporfly Green Lifetime Miles: 49.35
Pegasus 39 White/orange Lifetime Miles: 304.35
React Infinity Flyknit (Maroon) Lifetime Miles: 189.75
Asics Magic Speed 2 (Green) Lifetime Miles: 170.65
Asics Novablast 3 (white) Lifetime Miles: 152.85
Pegasus 37 (Gray) Lifetime Miles: 19.95
Nike Pegasus 38 Black Lifetime Miles: 21.85
Totals
Total Distance
33.00
Black Launch Miles: 21.00Kinvara Miles: 12.00
Mon, Dec 20, 2010
Total Distance
8.00

8.0 in 1:03:47.  7:58 avg pace.  Steady wind any time I was heading North.  

Black Launch Miles: 8.00
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Tue, Dec 21, 2010
Total Distance
5.00

5.0 with some on the TM and some on the track at the LC.

Black Launch Miles: 5.00
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Wed, Dec 22, 2010
Total Distance
0.00

Nothing.

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Thu, Dec 23, 2010
Total Distance
8.00

8.0 in 1:02:48.  7:51 avg pace.  Center St. up by the cemetary and then over to 300 West.  Came home via 1100 West.

Black Launch Miles: 8.00
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Fri, Dec 24, 2010
Total Distance
12.00

12.0 in 1:36:12.  8:01 avg pace.  Ran the medium cemetary loop with Mark.  Started at about 5:50.  Colder than I thought it was going to be and if there would have been wind I would have died.  Good run.  Probably will not run again until Monday.  Lazy week for me, but whatever.

Kinvara Miles: 12.00
Comments(2)
Totals
Total Distance
33.00
Black Launch Miles: 21.00Kinvara Miles: 12.00
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