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Week starting Dec 11, 2011

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 

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to Ukraine's Armed Forces
Miles:This week: 21.05 Month: 143.85 Year: 369.15
Lunaracer 4 Lifetime Miles: 248.70
Zoom Pegasus (gray) 36 Lifetime Miles: 414.95
Zoom Pegasus 35 (orange/red) Lifetime Miles: 319.05
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 (dark Gray) Lifetime Miles: 380.85
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Nike Pegasus 38 Orange Lifetime Miles: 411.60
Zoom Pegasus 36 Light Green Lifetime Miles: 293.15
Nike Zoom Tempo Next Lifetime Miles: 309.55
Vaporfly Green Lifetime Miles: 49.35
Pegasus 39 White/orange Lifetime Miles: 296.70
React Infinity Flyknit (Maroon) Lifetime Miles: 179.75
Asics Magic Speed 2 (Green) Lifetime Miles: 145.45
Asics Novablast 3 (white) Lifetime Miles: 126.40
Pegasus 37 (Gray) Lifetime Miles: 16.80
Total Distance
31.50
Kinvara Miles: 8.50Nike Free ( Black & Red) Miles: 17.00Adizero Boston Miles: 6.00
Total Distance
5.50

AM Crossfit

Early PM 5.50 on the TM in Bozeman 

Kinvara Miles: 5.50
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Total Distance
5.00

AM 3.0 on TM in Bozeman

PM Crossfit then 2.0 on the TM at the LC 

Kinvara Miles: 3.00Nike Free ( Black & Red) Miles: 2.00
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Total Distance
0.00

AM Crossfit

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Total Distance
6.00

6.0 no watch.  About 18 degrees, but no wind.  Went up Center St. and over to 300 West and then back home.

Adizero Boston Miles: 6.00
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Total Distance
4.00

AM Crossfit

4.0 on the TM in the early afternoon. 

Nike Free ( Black & Red) Miles: 4.00
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Total Distance
11.00

10.0 on the TM.

Crossfit.  Part of the workout was to run 1 mile as fast as possible at the end of the workout.  So, I'm counting that as 1 more mile today (6:03). 

Nike Free ( Black & Red) Miles: 11.00
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Total Distance
31.50
Kinvara Miles: 8.50Nike Free ( Black & Red) Miles: 17.00Adizero Boston Miles: 6.00
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