Week starting Nov 30, 2008

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Member Since:

Jul 19, 2008



Goal Type:


Running Accomplishments:


2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:


  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 

Miles:This week: 21.60 Month: 90.35 Year: 90.35
Pegasus 34 White Lifetime Miles: 824.60
Kinvara 8 (blue/orange) Lifetime Miles: 424.15
Pegasus 34 Blue/gray Lifetime Miles: 597.76
Lunaracer 4 Lifetime Miles: 171.35
Hoka Clifton 1 Lifetime Miles: 588.85
Brooks Levitate Lifetime Miles: 286.60
Hoka Clifton 4 Lifetime Miles: 196.55
Pegasus Turbo 2 (green) Lifetime Miles: 10.50
Zoom Pegasus 35 Lifetime Miles: 21.65
Total Distance
Total Distance

6.39 in 48:07

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Total Distance

5.19 in 38:54

I don't know if it's just in my head or not, but my body is sore and tired.  I think it might be because of the increased mileage and weight lifting I did last week.

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Total Distance

6.05 in 38:30 or somewhere right around there.  Can't remember the exacty time for sure, but the entire run averaged right around 7:40 minute/mile pace.  My body is still very sore and I have been very tired.

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Total Distance

6.41 in 48:00

Great run this morning and this is by far the best I've felt this week, and actually the best I've felt in quite some time.  Overall pace was right around 7:11 minute/mile, and considering my first mile is always around 8:00, I was very happy with the overall pace.  Last 2.5 miles were run under 7:00 minute/mile pace.

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Total Distance

4.55 miles - Don't remember the total time but average pace was right around 7:43 minute/mile.  Tried to take it easy today, and hope to go long tomorrow (15-17 miles).

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Total Distance

16.36 in 2:14:36

I did not feel good for most of this run.  Just a bit lightheaded for some reason.  But my body seemed to hold up fine.  Ran with Mark for the whole way until the end.  Then he broke off and finished at about 15 miles and I went a bit longer.   

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Total Distance
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