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Week starting Nov 25, 2018

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 

Miles:This week: 18.90 Month: 36.80 Year: 1406.45
Pegasus 34 White Lifetime Miles: 824.60
Kinvara 8 (blue/orange) Lifetime Miles: 416.15
Pegasus 34 Blue/gray Lifetime Miles: 597.76
Lunaracer 4 Lifetime Miles: 171.35
Hoka Clifton 1 Lifetime Miles: 575.85
Brooks Levitate Lifetime Miles: 266.00
Hoka Clifton 4 Lifetime Miles: 102.10
Pegasus Turbo 2 (green) Lifetime Miles: 10.50
Total Distance
9.25
Pegasus 34 Blue/gray Miles: 6.51Pegasus 34 White Miles: 2.75
Total Distance
3.25

AM wanted to try out my calf again. On the TM. Basically went for 55 minutes and alternated between walking and jogging in equal amounts of time. Calf didn’t give me problems but felt like it was on the edge.

Pegasus 34 Blue/gray Miles: 3.25
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Total Distance
0.00

AM Spin class then swam 88 laps or 2200 yards.

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Total Distance
0.00

PM swam 86 laps

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Total Distance
3.25

AM 3.25 slow jog and walked about another mile. No issues with the calf.

Pegasus 34 Blue/gray Miles: 3.26
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Total Distance
2.75

AM 2.75 easy on the TM. I wanted something before sitting on a plane all day.

Pegasus 34 White Miles: 2.75
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Total Distance
9.25
Pegasus 34 Blue/gray Miles: 6.51Pegasus 34 White Miles: 2.75
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