Running

5.50 on the TM at just under 8:00 pace.  For some reason it went by pretty fast today.

5.50 on the TM.  Pushed the pace in some parts. Felt pretty good this morning.

9.52 in 1:11:12. 7:29 avg pace.

No work today, so I went running outside at 10:30.  It was still cold, but after about 3 miles I felt fine. I'm amazed at how much faster I naturally run later on in the day as compared to the mornings. Didn't really push things, and my stomach never really felt that great, but my avg. pace was a lot better than normal.  Will lift this afternoon.

8.64 in 1:14.

Started at Becca's house and ran towards Suncrest.  Some good hills were mixed in and the time went by fast. Didn't feel all that great, but started feeling better as the run went along. So glad to get some miles in today and I was glad to do a run like this instead of doing a 5K race.  Nice job Bec.

8.95 in 1:06:45. Avg pace 7:28.

Beautiful day today. Started from my house at 9:30 and was overdressed, but just plugged along and had a good run. Just naturally kept the pace descently fast.  Afterwards, went and lifted and then did the elliptical for 20 minutes.

12.20 in 1:38:23. Avg pace of 8:04.

Started at my house at about 6:45.  Hit Center St. all the way up to State St. and then over to 300 West.  300 West all the way up to where it T's and then made my way down to the Smith's Marketplace.  Turned around and came back the same way.  On the way out I have to climb in a couple spots, and my legs and lower back were very sore from the lifting yesterday.  Good run today though and a good, solid 4 days straight of running to end the week.