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Week starting Nov 14, 2010

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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Miles:This week: 5.15 Month: 61.20 Year: 448.50
Lunaracer 4 Lifetime Miles: 248.70
Zoom Pegasus (gray) 36 Lifetime Miles: 414.95
Zoom Pegasus 35 (orange/red) Lifetime Miles: 319.05
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 (dark Gray) Lifetime Miles: 380.85
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Nike Pegasus 38 Orange Lifetime Miles: 411.60
Zoom Pegasus 36 Light Green Lifetime Miles: 293.15
Nike Zoom Tempo Next Lifetime Miles: 309.55
Vaporfly Green Lifetime Miles: 49.35
Pegasus 39 White/orange Lifetime Miles: 304.35
React Infinity Flyknit (Maroon) Lifetime Miles: 185.00
Asics Magic Speed 2 (Green) Lifetime Miles: 160.45
Asics Novablast 3 (white) Lifetime Miles: 152.85
Pegasus 37 (Gray) Lifetime Miles: 19.95
Nike Pegasus 38 Black Lifetime Miles: 21.85
Totals
Total Distance
40.85
Black Launch Miles: 20.75Kinvara Miles: 15.10
Tue, Nov 16, 2010
Total Distance
7.25

7.25 in 58:22.  8:03 avg pace.  Up Center St. and 300 West and back.  Felt like I hadn't run in weeks, but it had only been since last Friday.  Felt better after about 4 miles though.  

Black Launch Miles: 7.25
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Wed, Nov 17, 2010
Total Distance
7.50

7.50 in 57:22.  7:39 avg pace.  Standard route with some added on out by the jr. high.  Really good run for me.  Felt good.  Very cold for the first 2 miles and then I warmed up.

Kinvara Miles: 7.50
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Thu, Nov 18, 2010
Total Distance
7.60

7.60 in 1:02:50.  The goal today was to try and get some faster than normal leg turnover.  Warmed up for about 3 miles and then did 2x800s.

0.51 in 3:16 Way slow.  Hoping for closer to 3:00.

0.51 in 3:10 Better, but I'm not liking these much.

4x400s

1:33, 1:32, 1:32, 1:32.

 I haven't done anything remotely close to a speed workout in a long time, so I guess it is to be expected that I didn't feel all that great. It still felt good to push myself more than normal though.

Kinvara Miles: 7.60
Comments(1)
Fri, Nov 19, 2010
Total Distance
5.00

5.0 out towards Saratoga and back with no watch.  Nice and very easy.

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Sat, Nov 20, 2010
Total Distance
13.50

13.50 in 1:44:19.  7:44 avg pace.  Weird morning.  Woke up at 4:00 to some fierce wind, but then when I really woke up at 5:00 all was calm.  Ran up and past Smith's Mktplace and back via Center and 300 West.  Great temps.  I could have gotten away with shorts this morning.  Legs were complaining throughout probably due to the speed stuff on Thursday.

Lifted for 35 min and then did 35 min of the P90X Yoga cd.  Pretty good workout and I am not very flexible at all.

Black Launch Miles: 13.50
Comments(3)
Totals
Total Distance
40.85
Black Launch Miles: 20.75Kinvara Miles: 15.10
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