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Week starting Nov 11, 2012

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 

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to Ukraine's Armed Forces
Miles:This week: 21.05 Month: 143.85 Year: 369.15
Lunaracer 4 Lifetime Miles: 248.70
Zoom Pegasus (gray) 36 Lifetime Miles: 414.95
Zoom Pegasus 35 (orange/red) Lifetime Miles: 319.05
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 (dark Gray) Lifetime Miles: 380.85
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Nike Pegasus 38 Orange Lifetime Miles: 411.60
Zoom Pegasus 36 Light Green Lifetime Miles: 293.15
Nike Zoom Tempo Next Lifetime Miles: 309.55
Vaporfly Green Lifetime Miles: 49.35
Pegasus 39 White/orange Lifetime Miles: 296.70
React Infinity Flyknit (Maroon) Lifetime Miles: 179.75
Asics Magic Speed 2 (Green) Lifetime Miles: 145.45
Asics Novablast 3 (white) Lifetime Miles: 126.40
Pegasus 37 (Gray) Lifetime Miles: 16.80
Total Distance
36.70
Nike Free 2 All Black Miles: 8.50Fastwitch 5 (white) Miles: 19.70Adizero Boston Miles: 5.00Nike Free ( Black & Red) Miles: 3.50
Total Distance
5.25

AM CF  Off to Bozeman.

5.25 miles on the TM at the hotel.

Nike Free 2 All Black Miles: 5.25
Comments(2)
Total Distance
7.70

7.70 in 57:42 (7:29).  Ran in the afternoon out towards Saratoga and back.  Was still a bit cold out, but I was able to wear shorts.  Good run.

Fastwitch 5 (white) Miles: 7.70
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Total Distance
5.00

5 miles no watch up Center St. and back with Mark.  Didn't feel good.

PM CF 

Adizero Boston Miles: 5.00
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Total Distance
3.50

CF in the evening and then 3.5 on the TM at the LC.

Nike Free ( Black & Red) Miles: 3.50
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Total Distance
0.00

PM CF

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Total Distance
15.25

12.0 in 1:36:00 (8:00).  Ran with Mark beginning at 5:30 AM.  Up to Smiths Mktplace and back.  Perfect weather for this time of year......around 40 degrees.  

CF 

PM 3.25 on the TM.  Easy. 

Nike Free 2 All Black Miles: 3.25Fastwitch 5 (white) Miles: 12.00
Add Comment
Total Distance
36.70
Nike Free 2 All Black Miles: 8.50Fastwitch 5 (white) Miles: 19.70Adizero Boston Miles: 5.00Nike Free ( Black & Red) Miles: 3.50
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