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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 

Miles:This week: 14.50 Month: 82.65 Year: 1323.95
Pegasus 34 White Lifetime Miles: 824.60
Kinvara 8 (blue/orange) Lifetime Miles: 416.15
Pegasus 34 Blue/gray Lifetime Miles: 597.76
Lunaracer 4 Lifetime Miles: 171.35
Hoka Clifton 1 Lifetime Miles: 567.20
Brooks Levitate Lifetime Miles: 246.90
Hoka Clifton 4 Lifetime Miles: 52.60
Pegasus Turbo 2 (green) Lifetime Miles: 5.25
Total Distance
20.05
Pegasus 34 White Miles: 3.50Pegasus 34 Blue/gray Miles: 11.30Kinvara 8 (blue/orange) Miles: 5.25
Total Distance
3.50

AM I’ve basically taken the last three weeks off of running to try and recover from the marathon and hopefully get my heels feeling better. I’ve done a lot of walking and last week started doing some light jogging. Started with some walking today and then gradually increased the pace. I’ll call it 3.5. All on the TM. Heels are still sore, particularly the left one.

Pegasus 34 White Miles: 3.50
Comments(1)
Total Distance
3.30

AM 3.3 easy on the TM

Pegasus 34 Blue/gray Miles: 3.30
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Total Distance
4.25

AM 4.25 on the TM easy

Pegasus 34 Blue/gray Miles: 4.25
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Total Distance
3.75

AM outside. Watch didn’t work for the whole run but I’ll call it 3.75

Pegasus 34 Blue/gray Miles: 3.75
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Total Distance
5.25

AM 5.25 on the TM

Kinvara 8 (blue/orange) Miles: 5.25
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Total Distance
20.05
Pegasus 34 White Miles: 3.50Pegasus 34 Blue/gray Miles: 11.30Kinvara 8 (blue/orange) Miles: 5.25
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