Jul 19, 2008
2015 St. George Marathon (2:44:11)
2014 Hobble Creek Half (1:17:18)
Short-Term Running Goals:
AM 2.2 slow miles. Did 2 circles around my neighborhood. First run in almost two weeks. Everything felt tight and weird. Left heel was a bit sore when I got going, but not too bad.
5 miles at just over 8 min pace on the JRP beginning at about noon. Foot felt pretty good today, but we will see how it feels tomorrow.