Running

Week starting Nov 03, 2013

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJeff L's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 96.20 Year: 483.50
Lunaracer 4 Lifetime Miles: 248.70
Zoom Pegasus (gray) 36 Lifetime Miles: 414.95
Zoom Pegasus 35 (orange/red) Lifetime Miles: 319.05
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 (dark Gray) Lifetime Miles: 380.85
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Nike Pegasus 38 Orange Lifetime Miles: 411.60
Zoom Pegasus 36 Light Green Lifetime Miles: 293.15
Nike Zoom Tempo Next Lifetime Miles: 309.55
Vaporfly Green Lifetime Miles: 49.35
Pegasus 39 White/orange Lifetime Miles: 307.35
React Infinity Flyknit (Maroon) Lifetime Miles: 189.75
Asics Magic Speed 2 (Green) Lifetime Miles: 181.95
Asics Novablast 3 (white) Lifetime Miles: 158.60
Pegasus 37 (Gray) Lifetime Miles: 19.95
Nike Pegasus 38 Black Lifetime Miles: 21.85
Totals
Total Distance
22.45
Kinvara 3 (Red) Miles: 15.20Kinvara 2 (White) Miles: 6.00Nike Free ( Black & Red) Miles: 1.25
Tue, Nov 05, 2013
Total Distance
0.00

PM Crossfit

Add Comment
Thu, Nov 07, 2013
Total Distance
4.00

AM 4 miles with Mark up Center St. and back.  No watch.

Kinvara 3 (Red) Miles: 4.00
Add Comment
Fri, Nov 08, 2013
Total Distance
6.00

AM 6 with no watch with Mark up to the trail by State St. and 300 West.

Kinvara 2 (White) Miles: 6.00
Add Comment
Sat, Nov 09, 2013
Total Distance
12.45

AM 11.2 in just over 1:30 with Mark.  Up to Smith's Mktplace and back.  Didn't feel great, but we actually kept things faster than I thought.  

Crossfit 1.25 during the workout.

Nike Free ( Black & Red) Miles: 1.25Kinvara 3 (Red) Miles: 11.20
Add Comment
Totals
Total Distance
22.45
Kinvara 3 (Red) Miles: 15.20Kinvara 2 (White) Miles: 6.00Nike Free ( Black & Red) Miles: 1.25
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: