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Week starting Nov 03, 2013

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 

Miles:This week: 14.50 Month: 82.65 Year: 1323.95
Pegasus 34 White Lifetime Miles: 824.60
Kinvara 8 (blue/orange) Lifetime Miles: 416.15
Pegasus 34 Blue/gray Lifetime Miles: 597.76
Lunaracer 4 Lifetime Miles: 171.35
Hoka Clifton 1 Lifetime Miles: 567.20
Brooks Levitate Lifetime Miles: 246.90
Hoka Clifton 4 Lifetime Miles: 52.60
Pegasus Turbo 2 (green) Lifetime Miles: 5.25
Total Distance
22.45
Kinvara 3 (Red) Miles: 15.20Kinvara 2 (White) Miles: 6.00Nike Free ( Black & Red) Miles: 1.25
Total Distance
0.00

PM Crossfit

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Total Distance
4.00

AM 4 miles with Mark up Center St. and back.  No watch.

Kinvara 3 (Red) Miles: 4.00
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Total Distance
6.00

AM 6 with no watch with Mark up to the trail by State St. and 300 West.

Kinvara 2 (White) Miles: 6.00
Add Comment
Total Distance
12.45

AM 11.2 in just over 1:30 with Mark.  Up to Smith's Mktplace and back.  Didn't feel great, but we actually kept things faster than I thought.  

Crossfit 1.25 during the workout.

Nike Free ( Black & Red) Miles: 1.25Kinvara 3 (Red) Miles: 11.20
Add Comment
Total Distance
22.45
Kinvara 3 (Red) Miles: 15.20Kinvara 2 (White) Miles: 6.00Nike Free ( Black & Red) Miles: 1.25
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