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Week starting Oct 30, 2011

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 

Miles:This week: 14.50 Month: 82.65 Year: 1323.95
Pegasus 34 White Lifetime Miles: 824.60
Kinvara 8 (blue/orange) Lifetime Miles: 416.15
Pegasus 34 Blue/gray Lifetime Miles: 597.76
Lunaracer 4 Lifetime Miles: 171.35
Hoka Clifton 1 Lifetime Miles: 567.20
Brooks Levitate Lifetime Miles: 246.90
Hoka Clifton 4 Lifetime Miles: 52.60
Pegasus Turbo 2 (green) Lifetime Miles: 5.25
Total Distance
12.50
Adizero Boston Miles: 12.50
Total Distance
0.00

AM Crossfit.  The running/hobbling and the squats were torture on my legs, but maybe it will help them recover a bit faster.

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Total Distance
0.00

Crossfit.  My legs finally have some semblance of normalcy after that race.  A little bit of soreness left, but should be fine tomorrow. 

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Total Distance
2.50

AM Crossfit

PM 2.50 in around 21 min.  First run since last Saturday's race.  Was surprised to have my quads get real sore after only about half a mile. 

Adizero Boston Miles: 2.50
Comments(2)
Total Distance
0.00

AM Crossfit

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Total Distance
10.00

10.0 in 1:20:42 (8:04).  Started just after 5:30 AM.  Wasn't sure how the weather would be, but it snowed lightly pretty much the whole time and there was a nasty wind from the north.  It was bearable and certainly could have been worse.  Because of the weather and because I wasn't sure how I would feel, I decided to do 3 loops of the following: South on 500 W until it T's.  West to 1100 W.  North to 700 S.  East to 500 W.  Added a bit on the last loop to get to 10.  Based on my pace and how my legs feel, I am still not recovered from that race last week.  I was glad I braved the weather and got out though.

Crossfit.  Warmup and then 3 min of the following:  rowing, push presses (65 lbs), sit ups.  1 minute break and then 2 min of the same thing.  1 min break and then 1 min of the same thing.  Pretty good workout. 

Adizero Boston Miles: 10.00
Comments(2)
Total Distance
12.50
Adizero Boston Miles: 12.50
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