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Week starting Oct 31, 2010

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 

Miles:This week: 14.50 Month: 82.65 Year: 1323.95
Pegasus 34 White Lifetime Miles: 824.60
Kinvara 8 (blue/orange) Lifetime Miles: 416.15
Pegasus 34 Blue/gray Lifetime Miles: 597.76
Lunaracer 4 Lifetime Miles: 171.35
Hoka Clifton 1 Lifetime Miles: 567.20
Brooks Levitate Lifetime Miles: 246.90
Hoka Clifton 4 Lifetime Miles: 52.60
Pegasus Turbo 2 (green) Lifetime Miles: 5.25
Total Distance
26.75
Black Launch Miles: 11.25Kinvara Miles: 15.50
Total Distance
0.00

Quads are extremely sore.  Probably more sore than after TOU Marathon.  Probably won't run for a few days, but hope to get some quality time on the elliptical.

PM Elliptal for 33 min.  My quads are destroyed.  Almost DesNews Marathon destroyed.

Comments(2)
Total Distance
0.00

AM 45 min on the elliptical.  Boring and I don't feel like I get a great workout.  Oh well, it's something.

PM Lifted for 25 min and then did the elliptical for 42 min.

Comments(2)
Total Distance
0.00

33 min on elliptical.

Add Comment
Total Distance
6.25

6.25 in 53:54.  8:38 avg pace.  Standard route with a bit added on.  This felt like a glorified jog.  Legs turned sore on me pretty quickly and it felt like I was tip-toeing.  It was still fun to finally get out for a run this week.

Black Launch Miles: 6.25
Comments(2)
Total Distance
5.00

5.0 in 41:00.  8:12 avg pace.  Legs still fatigued and a bit sore, but better than yesterday.

Black Launch Miles: 5.00
Comments(2)
Total Distance
15.50

15.50 in 2:04:21.  About 8:01 avg pace.  Started at 5:30 am.  Good weather.  Similar route to two weeks ago, but cut it short.  Definitely can still feel the race from last week in my legs.  They were protesting by about mile 11.

Lifted for 35 min.

Kinvara Miles: 15.50
Comments(2)
Total Distance
26.75
Black Launch Miles: 11.25Kinvara Miles: 15.50
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