6.25 in 53:54. 8:38 avg pace. Standard route with a bit added on. This felt like a glorified jog. Legs turned sore on me pretty quickly and it felt like I was tip-toeing. It was still fun to finally get out for a run this week.
15.50 in 2:04:21. About 8:01 avg pace. Started at 5:30 am. Good weather. Similar route to two weeks ago, but cut it short. Definitely can still feel the race from last week in my legs. They were protesting by about mile 11.