Running

Week starting Oct 26, 2008

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJeff L's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 

Click to donate
to Ukraine's Armed Forces
Miles:This week: 21.05 Month: 143.85 Year: 369.15
Lunaracer 4 Lifetime Miles: 248.70
Zoom Pegasus (gray) 36 Lifetime Miles: 414.95
Zoom Pegasus 35 (orange/red) Lifetime Miles: 319.05
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 (dark Gray) Lifetime Miles: 380.85
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Nike Pegasus 38 Orange Lifetime Miles: 411.60
Zoom Pegasus 36 Light Green Lifetime Miles: 293.15
Nike Zoom Tempo Next Lifetime Miles: 309.55
Vaporfly Green Lifetime Miles: 49.35
Pegasus 39 White/orange Lifetime Miles: 296.70
React Infinity Flyknit (Maroon) Lifetime Miles: 179.75
Asics Magic Speed 2 (Green) Lifetime Miles: 145.45
Asics Novablast 3 (white) Lifetime Miles: 126.40
Pegasus 37 (Gray) Lifetime Miles: 16.80
Total Distance
51.33
Total Distance
5.11

5.11 in 38:08

Felt good and I seem to be doing these standard morning runs a bit faster lately.

Add Comment
Total Distance
7.98

7.98 in 59:27

Good run.  A little better than 7:30 minutes/mile.  I'm happy with it.

Add Comment
Total Distance
6.16

6.16 in 45:01

Great run.  Felt good.  Just went out around the neighborhood for the most part.  Mixed up the route a bit as compared to what I usually do, which made it a little more interesting.

Add Comment
Total Distance
7.94

7.94 in 57:30

I'm surprised I've been able to increase my mileage a bit this week without feeling to sore or beat up.  Felt pretty good this morning.

Add Comment
Total Distance
5.12

5.12 in 39:29

Very warm today.  Couldn't beleive it.  Legs were pretty sore and had no kick to them.  Planning on doing around 16 miles tomorrow.

Add Comment
Total Distance
19.02

16.02 in 2:07:21

Ran from my house early this morning instead of heading up to the Provo Canyon. The route today is very flat and my body was done at about 13 miles, but was able to get through the rest. Had to wear a belt with a water bottle attached. I hate doing that, but there is no water available out where I was.

Tacked on an additional 3 miles in the evening at the gym on the treadmill after lifting weights for about 35 minutes. 

Add Comment
Total Distance
51.33
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: