Running

7.50 in 1:01:50.  About 8:14 avg pace.  Standard route with a bit added on via the jr. high and back on Pioneer Crossing.  Legs felt fatigued at the end and just didn't have much in the tank to push the pace.  Right achilles has been sore since the run on Saturday, but hopefully it doesn't get any worse.

6.0 in 50:26.  8:24 avg pace.

Drove down to Cedar City for work yesterday and head back home today, so I got to run down here.  Headed north from hotel and crossed over the freeway.  Made my way past the high school and up to Main St.  Eventually got down to the University and wandered around and then came back to hotel.  Everything is slow for me right now.  Right achilles is a bit achy and left knee is as well.

7.15 in 56:55.  7:57 avg pace.  Standard route with a bit added on.  Felt better today than the last two days.

Lifted for 40 min in the evening.  I was lazy today and didn't do any cardio.  I'm hoping the day off helps with some of my aches and pains.

5.0 in 38:23.  7:41 avg pace.  Ran out towards Saratoga and back.  Felt really good today.  Last two miles were 7:20, which is fast for me right now.  Motivation has been low lately.  Wish I were running STG tomorrow. I need to sign up for a race to get me going again.

4.0 in 30:29 before going to play basketball at 6:00 am.  Played for 2 hours.  Went to gym and lifted for 35 min and then ran 9.0 on the TM while watching conference.  Basketball kills my body now days and I'm pretty sure that tomorrow and Monday my body will be hashed.  It was fun though.