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Week starting Sep 16, 2018

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 

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Miles:This week: 21.05 Month: 143.85 Year: 369.15
Lunaracer 4 Lifetime Miles: 248.70
Zoom Pegasus (gray) 36 Lifetime Miles: 414.95
Zoom Pegasus 35 (orange/red) Lifetime Miles: 319.05
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 (dark Gray) Lifetime Miles: 380.85
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Nike Pegasus 38 Orange Lifetime Miles: 411.60
Zoom Pegasus 36 Light Green Lifetime Miles: 293.15
Nike Zoom Tempo Next Lifetime Miles: 309.55
Vaporfly Green Lifetime Miles: 49.35
Pegasus 39 White/orange Lifetime Miles: 296.70
React Infinity Flyknit (Maroon) Lifetime Miles: 179.75
Asics Magic Speed 2 (Green) Lifetime Miles: 145.45
Asics Novablast 3 (white) Lifetime Miles: 126.40
Pegasus 37 (Gray) Lifetime Miles: 16.80
Total Distance
60.90
Pegasus 34 Blue/gray Miles: 20.65Kinvara 8 (blue/orange) Miles: 10.80Pegasus 34 White Miles: 12.30Lunaracer (orange) Miles: 17.15
Total Distance
8.00

AM 8 from home up on Rosecrest and back.

Pegasus 34 Blue/gray Miles: 8.00
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Total Distance
8.50

AM 8.5 up on Rosecrest and back. Didn’t feel great.

Kinvara 8 (blue/orange) Miles: 8.50
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Total Distance
14.60

AM 12.3 at about 8:15 pace. Went up on Rosecrest and then by butterfield Park and down to 13400 south. Then back up Rosecrest and down by the real academy and back home. On the verge of being sick.

PM 2.3 easy on the TM

Pegasus 34 White Miles: 12.30Kinvara 8 (blue/orange) Miles: 2.30
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Total Distance
5.80

AM 5.8 slow miles heading south on mtn. View

Pegasus 34 Blue/gray Miles: 5.80
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Total Distance
6.85

AM 6.85 on Rosecrest and back

Pegasus 34 Blue/gray Miles: 6.85
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Total Distance
17.15

AM Started at the Orem soccer fields at about 5:45 and ran about 8.5 up the canyon and back in 2:05:19 (7:18 avg).  Really windy on the way up and cold.  

Lunaracer (orange) Miles: 17.15
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Total Distance
60.90
Pegasus 34 Blue/gray Miles: 20.65Kinvara 8 (blue/orange) Miles: 10.80Pegasus 34 White Miles: 12.30Lunaracer (orange) Miles: 17.15
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