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Week starting Sep 09, 2018

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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Miles:This week: 20.10 Month: 76.15 Year: 463.45
Lunaracer 4 Lifetime Miles: 248.70
Zoom Pegasus (gray) 36 Lifetime Miles: 414.95
Zoom Pegasus 35 (orange/red) Lifetime Miles: 319.05
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 (dark Gray) Lifetime Miles: 380.85
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Nike Pegasus 38 Orange Lifetime Miles: 411.60
Zoom Pegasus 36 Light Green Lifetime Miles: 293.15
Nike Zoom Tempo Next Lifetime Miles: 309.55
Vaporfly Green Lifetime Miles: 49.35
Pegasus 39 White/orange Lifetime Miles: 304.35
React Infinity Flyknit (Maroon) Lifetime Miles: 189.75
Asics Magic Speed 2 (Green) Lifetime Miles: 170.65
Asics Novablast 3 (white) Lifetime Miles: 152.85
Pegasus 37 (Gray) Lifetime Miles: 19.95
Nike Pegasus 38 Black Lifetime Miles: 21.85
Totals
Total Distance
63.00
Pegasus 34 White Miles: 18.30Kinvara 8 (blue/orange) Miles: 8.60Pegasus 34 Blue/gray Miles: 15.75Lunaracer 4 Miles: 20.35
Mon, Sep 10, 2018
Total Distance
9.00

AM 4.4 on the TM before leaving for work early.

PM 4.6 on the TM after work.

Pegasus 34 White Miles: 4.40Kinvara 8 (blue/orange) Miles: 4.60
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Tue, Sep 11, 2018
Total Distance
8.20

AM 8.2 up Rosecrest and to butterfield park and back.

Pegasus 34 Blue/gray Miles: 8.20
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Wed, Sep 12, 2018
Total Distance
12.65

AM 8.65 on the TM cause it was windy outside.

PM 4 easy on the TM after work

Pegasus 34 White Miles: 8.65Kinvara 8 (blue/orange) Miles: 4.00
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Thu, Sep 13, 2018
Total Distance
7.55

AM 7.55 slow up on Rosecrest and back.

Pegasus 34 Blue/gray Miles: 7.55
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Fri, Sep 14, 2018
Total Distance
5.25

AM 5.25 slow in park city with marisa

Pegasus 34 White Miles: 5.25
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Sat, Sep 15, 2018
Total Distance
20.35

AM Started at 5:40 at the Orem soccer fields and went about 10.25 up the canyon and back.  Basically did a tempo from the top down to where I hit mile 18 where I stopped my watch at 2:11:17 (7:17 avg pace).  Then I cooled down back to the car.  Good run for me.  Felt pretty good except for the bad air due to the fires.

Lunaracer 4 Miles: 20.35
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Totals
Total Distance
63.00
Pegasus 34 White Miles: 18.30Kinvara 8 (blue/orange) Miles: 8.60Pegasus 34 Blue/gray Miles: 15.75Lunaracer 4 Miles: 20.35
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