Jul 19, 2008
2015 St. George Marathon (2:44:11)
2014 Hobble Creek Half (1:17:18)
Short-Term Running Goals:
AM 2.75 from my house before going to work early.
PM 5.5 with Marisa after work from my house.
AM 9 from my house. Still can't breathe well as a result of the sickness
AM 10.35 from Matt's house. Alpine loop. Stuck with the group until 6 and then had to drop a bit cause it feels like I can't breathe.
PM 4.05 from my house easy after work.
AM 9.45 from my house. Tired
PM easy 3.1 on the JRP
AM 20 in 2:24:10 (7:13) up and down Provo canyon with a big group from the soccer fields. Did 10 up and then did tempo down. Not much pop in my legs. Did tempo for about 7.5 and kept it right around 6:30-6:35.