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Week starting Sep 10, 2017

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 

Miles:This week: 17.50 Month: 133.60 Year: 1838.20
Ride 6 (Blue) Lifetime Miles: 544.65
Kinvara 4 (green) Lifetime Miles: 371.55
Kinvara 4 (red) Lifetime Miles: 512.30
Pegasus 31 (black) Lifetime Miles: 515.72
Lunaracer (crimson) Lifetime Miles: 340.50
Pegasus 31 (blue) Lifetime Miles: 572.36
Pegasus 31 (black) Lifetime Miles: 527.35
Nike Pegasus Orange Lifetime Miles: 633.95
Pegasus 33 (blue) Lifetime Miles: 408.90
Lunaracer (orange) Lifetime Miles: 131.55
Pegasus 34 White Lifetime Miles: 40.15
Total Distance
64.20
Pegasus 33 (blue) Miles: 15.40Kinvara 4 (green) Miles: 18.45Kinvara 4 (red) Miles: 10.35Lunaracer (orange) Miles: 20.00
Total Distance
8.25

AM 2.75 from my house before going to work early.

PM 5.5 with Marisa after work from my house.

Pegasus 33 (blue) Miles: 8.25
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Total Distance
9.00

AM 9 from my house. Still can't breathe well as a result of the sickness

Kinvara 4 (green) Miles: 9.00
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Total Distance
14.40

AM 10.35 from Matt's house. Alpine loop. Stuck with the group until 6 and then had to drop a bit cause it feels like I can't breathe.

PM 4.05 from my house easy after work.

Kinvara 4 (red) Miles: 10.35Pegasus 33 (blue) Miles: 4.05
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Total Distance
12.55

AM 9.45 from my house. Tired

PM easy 3.1 on the JRP

Kinvara 4 (green) Miles: 9.45Pegasus 33 (blue) Miles: 3.10
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Total Distance
20.00

AM 20 in 2:24:10 (7:13) up and down Provo canyon with a big group from the soccer fields. Did 10 up and then did tempo down. Not much pop in my legs. Did tempo for about 7.5 and kept it right around 6:30-6:35.

Lunaracer (orange) Miles: 20.00
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Total Distance
64.20
Pegasus 33 (blue) Miles: 15.40Kinvara 4 (green) Miles: 18.45Kinvara 4 (red) Miles: 10.35Lunaracer (orange) Miles: 20.00
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