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Week starting Sep 04, 2016

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 

Miles:This week: 18.95 Month: 116.30 Year: 1524.00
Ride 6 (Blue) Lifetime Miles: 544.65
Kinvara 4 (green) Lifetime Miles: 339.40
Kinvara 4 (red) Lifetime Miles: 484.55
Pegasus 31 (black) Lifetime Miles: 515.72
Lunaracer (crimson) Lifetime Miles: 340.50
Pegasus 31 (blue) Lifetime Miles: 572.36
Pegasus 31 (black) Lifetime Miles: 527.35
Nike Pegasus Orange Lifetime Miles: 633.95
Pegasus 33 (blue) Lifetime Miles: 247.15
Lunaracer (orange) Lifetime Miles: 79.15
Total Distance
16.25
Pegasus 32 (orange) Miles: 12.85Pegasus 31 (black) Miles: 3.40
Total Distance
4.00

AM swam 86 laps and then ran 4 at 7:38 pace.

Pegasus 32 (orange) Miles: 4.00
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Total Distance
3.40

AM 3.4 at 7:38 pace.

Pegasus 31 (black) Miles: 3.40
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Total Distance
0.00

AM swam 56 laps

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Total Distance
0.00

AM swam laps for an hour.

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Total Distance
4.05

AM 4.05 at 8:00 pace from my house.

Pegasus 32 (orange) Miles: 4.05
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Total Distance
4.80

AM swam 86 laps and then ran 4.8 miles from my house at 7:27 pace.

Pegasus 32 (orange) Miles: 4.80
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Total Distance
16.25
Pegasus 32 (orange) Miles: 12.85Pegasus 31 (black) Miles: 3.40
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