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Week starting Sep 06, 2015

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 

Miles:This week: 18.95 Month: 116.30 Year: 1524.00
Ride 6 (Blue) Lifetime Miles: 544.65
Kinvara 4 (green) Lifetime Miles: 339.40
Kinvara 4 (red) Lifetime Miles: 484.55
Pegasus 31 (black) Lifetime Miles: 515.72
Lunaracer (crimson) Lifetime Miles: 340.50
Pegasus 31 (blue) Lifetime Miles: 572.36
Pegasus 31 (black) Lifetime Miles: 527.35
Nike Pegasus Orange Lifetime Miles: 633.95
Pegasus 33 (blue) Lifetime Miles: 247.15
Lunaracer (orange) Lifetime Miles: 79.15
Total Distance
84.55
Pegasus 31 (green) Miles: 40.40Lunaracer 3 (neon) Miles: 44.15
Total Distance
10.10

AM 6 at about 8:14 pace in the other direction on the main road. My body just feels messed up with the humidity.

PM 4.10 in the early afternoon at about 8:14 pace.

Pegasus 31 (green) Miles: 10.10
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Total Distance
11.00

AM 2.75 warm up with some strides and then mile repeats with .25 recovery. Splits were 6:09, 6:07, 6:08, 6:05, and then I was going to do a fifth one around 6:20-6:30 but got confused and only did .75 at about 6:22 pace. Best run since I've been here. Soaking wet about five miles into this run. Cooled down until I got to 11.

Lunaracer 3 (neon) Miles: 11.00
Comments(2)
Total Distance
15.45

AM 10.10 at 8:10 pace north and back.

PM 5.35 at 8:15 pace at about 2:00. Last 2.75 with mark.

Lunaracer 3 (neon) Miles: 5.35Pegasus 31 (green) Miles: 10.10
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Total Distance
10.20

AM 10.2 at 7:58 pace. Same route as yesterday.

Pegasus 31 (green) Miles: 10.20
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Total Distance
21.50

AM 21.5 in just over 2:52:00 (8:02 pace). Went 10 miles north and back. Added a bit at the end. I had to be ultra cautious cause i didn't want to get myself in trouble due to the humidity. I wore my water belt just to be safe. Hit the 10 mile mark at just over 1:23:00. Picked them the pace up on the way back to around 7:30s. Did surprisingly well on the run and could have kept going, but I'm glad I got it done.

Lunaracer 3 (neon) Miles: 21.50
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Total Distance
10.00

AM 10 at 8:36 pace. Body is tired so I just went at the pace that felt comfortable. Went north for five and back.

Pegasus 31 (green) Miles: 10.00
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Total Distance
6.30

AM 6.3 at 8:15 pace before packing up and leaving. This is my highest mileage week ever. Hope to bring the miles down a bit next week and get some good workouts in and then start the taper the next week.

Lunaracer 3 (neon) Miles: 6.30
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Total Distance
84.55
Pegasus 31 (green) Miles: 40.40Lunaracer 3 (neon) Miles: 44.15
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