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Week starting Sep 07, 2014

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 

Miles:This week: 18.95 Month: 116.30 Year: 1524.00
Ride 6 (Blue) Lifetime Miles: 544.65
Kinvara 4 (green) Lifetime Miles: 339.40
Kinvara 4 (red) Lifetime Miles: 484.55
Pegasus 31 (black) Lifetime Miles: 515.72
Lunaracer (crimson) Lifetime Miles: 340.50
Pegasus 31 (blue) Lifetime Miles: 572.36
Pegasus 31 (black) Lifetime Miles: 527.35
Nike Pegasus Orange Lifetime Miles: 633.95
Pegasus 33 (blue) Lifetime Miles: 247.15
Lunaracer (orange) Lifetime Miles: 79.15
Total Distance
72.65
Ride 6 (Black) Miles: 14.15Ride 6 (Blue) Miles: 27.00Lunaracer 3 (blue) Miles: 10.00Kinvara 4 (red) Miles: 21.25
Total Distance
10.15

AM 10.15 at about 7:50 pace from Matt's house on the Murdoch Trail with Matt, Mike and Chad.

Ride 6 (Black) Miles: 10.15
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Total Distance
14.00

AM 10 on the TM in 1:17:25. Felt good this morning.  Weather scared me away from running outside.

PM 4 very easy.  Ran from my house over to the gym.  Did about 3 miles on the TM and then ran back home.

Ride 6 (Black) Miles: 4.00Ride 6 (Blue) Miles: 10.00
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Total Distance
10.00

AM Met at Lehi HS track with Matt, Mike, Reed, Chad and Chris.  Plan was 3 x 3miles with 800 m rests inbetween.  Ran all three with Chad and did 5:43, 5:36, 5:57.  Was only going to do two, but Chad suggested a third but keeping it around 6:00.  Good run.  4 up and about 1 down.

Lunaracer 3 (blue) Miles: 10.00
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Total Distance
10.00

AM 10 at just under 7:40 pace on the JRP with Matt, Mike, Trevor and Chris. 

Ride 6 (Blue) Miles: 10.00
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Total Distance
7.00

AM 7 at about 8:45 pace.  Late night last night, so I'll consider myself lucky to have even gotten this many miles.  Really, really slow run.

Ride 6 (Blue) Miles: 7.00
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Total Distance
21.50

AM up and down Provo canyon with Matt, fritz, Trevor, and Chris. Trevor pretty much pulled me up the canyon. Hit the 10 mile turnaround in about 1:12:00. Kind of did a tempo for the next 8 miles. Splits were 6:24, 6:20, 6:18, 6:36, 6:16, 6:16, 6:21, 6:21. Total for 20 miles was 2:17:31 (6:52). Added a bit more around the soccer fields. 

Kinvara 4 (red) Miles: 21.25
Comments(4)
Total Distance
72.65
Ride 6 (Black) Miles: 14.15Ride 6 (Blue) Miles: 27.00Lunaracer 3 (blue) Miles: 10.00Kinvara 4 (red) Miles: 21.25
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