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Week starting Sep 08, 2013

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 

Miles:This week: 17.50 Month: 133.60 Year: 1838.20
Ride 6 (Blue) Lifetime Miles: 544.65
Kinvara 4 (green) Lifetime Miles: 371.55
Kinvara 4 (red) Lifetime Miles: 512.30
Pegasus 31 (black) Lifetime Miles: 515.72
Lunaracer (crimson) Lifetime Miles: 340.50
Pegasus 31 (blue) Lifetime Miles: 572.36
Pegasus 31 (black) Lifetime Miles: 527.35
Nike Pegasus Orange Lifetime Miles: 633.95
Pegasus 33 (blue) Lifetime Miles: 408.90
Lunaracer (orange) Lifetime Miles: 131.55
Pegasus 34 White Lifetime Miles: 40.15
Total Distance
67.30
Fastwitch 5 (blue) Miles: 29.30Kinvara 3 (Red) Miles: 8.00Kinvara 2 Miles: 10.00Fastwitch 5 (white) Miles: 20.00
Total Distance
15.00

AM 15 in 2:03:44 (8:14).  Ran up to Smith's Mktplace and back with some extra added on to get to 15.  Really, really slow for the first 9-10 as my body was working out some stiffness.  I felt really good last week up until Friday/Saturday and then my body felt aweful.  I'm hoping this week goes better.  No run until tomorrow afternoon as I'm off to Montana.

Fastwitch 5 (blue) Miles: 15.00
Comments(3)
Total Distance
8.00

PM 8 at just over 8 min pace in the afternoon because I was in Bozeman in the morning and didn't have time to run.

Kinvara 3 (Red) Miles: 8.00
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Total Distance
10.00

AM 10 in 1:10:37 on the JRP with Matt, Scott, Chad and Mike.  Did 5 miles and then started what was a small tempo.  Splits:  6:33, 6:23, 6:33 and then I jogged it in the last two miles.  I did not feel good at all during the tempo and pretty much came to a complete stop around 3.25 just to regroup a bit.  Overall, not a bad run though.  We were in the rain most of the time.

Kinvara 2 Miles: 10.00
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Total Distance
9.15

AM 9.15 in 1:18:12 (8:33).  Very slow recovery run up 300 and West and back with Mark and then I added a bit on at the end.  Rained the first 2 miles.  Legs were not good the first 4-5 and then gradually started feeling better.

Fastwitch 5 (blue) Miles: 9.15
Comments(2)
Total Distance
5.15

AM 5.15 slow miles.  Standard route with Mark for the first 1.5.  

Fastwitch 5 (blue) Miles: 5.15
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Total Distance
20.00

AM 20 up and down Provo Canyon starting in the Riverwoods just after 5:30.  Did the first 10 with Mark and then I tried to push the pace for the next little bit to get some quicker miles in.  So I don't forget, splits for 12-18 were:  6:46, 35, 50 (dropped my gu and had to stop and get it), 35, 35, 21, 32.  My legs and body have been feeling beaten down for the last 2-3 weeks and today was no different.  Definitely a better long run than last Saturday.  Hopefully as I drp the miles as the race nears I will start to feel better.  20 in 2:33:56 (7:42).      

Fastwitch 5 (white) Miles: 20.00
Comments(1)
Total Distance
67.30
Fastwitch 5 (blue) Miles: 29.30Kinvara 3 (Red) Miles: 8.00Kinvara 2 Miles: 10.00Fastwitch 5 (white) Miles: 20.00
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