Running

Week starting Sep 09, 2012

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJeff L's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2008200920102011201220132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 

Miles:This week: 18.95 Month: 116.30 Year: 1524.00
Ride 6 (Blue) Lifetime Miles: 544.65
Kinvara 4 (green) Lifetime Miles: 339.40
Kinvara 4 (red) Lifetime Miles: 484.55
Pegasus 31 (black) Lifetime Miles: 515.72
Lunaracer (crimson) Lifetime Miles: 340.50
Pegasus 31 (blue) Lifetime Miles: 572.36
Pegasus 31 (black) Lifetime Miles: 527.35
Nike Pegasus Orange Lifetime Miles: 633.95
Pegasus 33 (blue) Lifetime Miles: 247.15
Lunaracer (orange) Lifetime Miles: 79.15
Total Distance
54.60
Nike Free 2 All Black Miles: 24.20Kinvara 2 Miles: 23.40Nike Free ( Black & Red) Miles: 1.00Fastwitch 5 (white) Miles: 6.00
Total Distance
8.00

3 mile run/walk.  Hips and butt are pretty sore from Saturday.  Everything else is just a bit tight and I'm tired.

5 slow miles on the TM in Bozeman. 

Nike Free 2 All Black Miles: 5.00Kinvara 2 Miles: 3.00
Add Comment
Total Distance
7.20

6.20 at around 9 min mile pace in Bozeman.  I had to wear a long sleeve shirt as well as a beanie and gloves.  Ran up around the university campus and back to the hotel.  Not super sore in any one place, but my body just doesn't want to go fast.

PM CF 1 mile during the workout. 

Nike Free ( Black & Red) Miles: 1.00Nike Free 2 All Black Miles: 6.20
Add Comment
Total Distance
7.00

7.0 in 57:18 (8:11).  Ran in the evening.  Started at the jr. high and went towards Willow Park and then north on the JRP and then back.

Nike Free 2 All Black Miles: 7.00
Add Comment
Total Distance
6.00

6.0 no watch.  Up to 300 West and back.

Fastwitch 5 (white) Miles: 6.00
Add Comment
Total Distance
6.00

6.0 no watch.  Up to 300 West and back.  First 2 with Mark.

PM CF 

Nike Free 2 All Black Miles: 6.00
Add Comment
Total Distance
20.40

20.40 in 2:37:40 (7:44).  Started just before 6:00 AM at the movie theaters in the Riverwoods and ran up to the entrance of Big Springs.  Ran with Mark.  Legs were worn down by the end probably due to last Saturday's run.

CF 

Kinvara 2 Miles: 20.40
Add Comment
Total Distance
54.60
Nike Free 2 All Black Miles: 24.20Kinvara 2 Miles: 23.40Nike Free ( Black & Red) Miles: 1.00Fastwitch 5 (white) Miles: 6.00
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com