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Week starting Aug 31, 2014

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 

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Miles:This week: 21.05 Month: 143.85 Year: 369.15
Lunaracer 4 Lifetime Miles: 248.70
Zoom Pegasus (gray) 36 Lifetime Miles: 414.95
Zoom Pegasus 35 (orange/red) Lifetime Miles: 319.05
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 (dark Gray) Lifetime Miles: 380.85
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Nike Pegasus 38 Orange Lifetime Miles: 411.60
Zoom Pegasus 36 Light Green Lifetime Miles: 293.15
Nike Zoom Tempo Next Lifetime Miles: 309.55
Vaporfly Green Lifetime Miles: 49.35
Pegasus 39 White/orange Lifetime Miles: 296.70
React Infinity Flyknit (Maroon) Lifetime Miles: 179.75
Asics Magic Speed 2 (Green) Lifetime Miles: 145.45
Asics Novablast 3 (white) Lifetime Miles: 126.40
Pegasus 37 (Gray) Lifetime Miles: 16.80
Total Distance
74.60
Ride 6 (Blue) Miles: 33.10Kinvara 4 (green) Miles: 20.50Kinvara 4 (red) Miles: 21.00
Total Distance
13.10

AM 13.1 in 1:37:42 (7:28).  Met at the JRP with Matt, Trevor, Chris, Dan, Ty and Ty's friend.  Did 6 miles south and then back.  I was good until about mile 10 and then I could really feel Saturday's run.  Plus we had dropped the pace down to just below 7.  Finished with a slow mile on the grass at the park.

Ride 6 (Blue) Miles: 13.10
Comments(2)
Total Distance
10.00

AM 10 at about 8:10 pace from Matt's house on the Murdock trail with Matt, Mike and Reed.  This may be the slowest run I've ever had with these guys.  

Ride 6 (Blue) Miles: 10.00
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Total Distance
10.00

AM 10 at about 7:50 pace on the JRP with Matt, Mike, Dan, and Chad.

Kinvara 4 (green) Miles: 10.00
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Total Distance
10.50

AM 10.5 in just over 7:50 pace from my house down to the farm road and up to the gas station and back.

Kinvara 4 (green) Miles: 10.50
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Total Distance
10.00

AM 10 at 8:15 pace from my house.

Ride 6 (Blue) Miles: 10.00
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Total Distance
21.00

AM Met up with Chris, Reed, Chad and two other guys at the Orem soccer fields and did 10 up and 10 down, with a 6 mile tempo from 11-16.  Added one more mile around the soccer fields.  Splits for the tempo were:  5:55, 6:02, 6:03, 6:20, 6:08, 6:16.  Didn't feel that great on the tempo, but overall a good run.

Kinvara 4 (red) Miles: 21.00
Comments(2)
Total Distance
74.60
Ride 6 (Blue) Miles: 33.10Kinvara 4 (green) Miles: 20.50Kinvara 4 (red) Miles: 21.00
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