Running

Week starting Aug 12, 2018

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJeff L's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
Click to donate
to Ukraine's Armed Forces
Miles:This week: 20.10 Month: 76.15 Year: 463.45
Lunaracer 4 Lifetime Miles: 248.70
Zoom Pegasus (gray) 36 Lifetime Miles: 414.95
Zoom Pegasus 35 (orange/red) Lifetime Miles: 319.05
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 (dark Gray) Lifetime Miles: 380.85
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Nike Pegasus 38 Orange Lifetime Miles: 411.60
Zoom Pegasus 36 Light Green Lifetime Miles: 293.15
Nike Zoom Tempo Next Lifetime Miles: 309.55
Vaporfly Green Lifetime Miles: 49.35
Pegasus 39 White/orange Lifetime Miles: 304.35
React Infinity Flyknit (Maroon) Lifetime Miles: 189.75
Asics Magic Speed 2 (Green) Lifetime Miles: 170.65
Asics Novablast 3 (white) Lifetime Miles: 152.85
Pegasus 37 (Gray) Lifetime Miles: 19.95
Nike Pegasus 38 Black Lifetime Miles: 21.85
Totals
Total Distance
56.05
Kinvara 8 (blue/orange) Miles: 4.50Pegasus 34 Blue/gray Miles: 20.10Pegasus 33 (blue) Miles: 12.35Lunaracer (orange) Miles: 19.10
Mon, Aug 13, 2018
Total Distance
8.60

AM 4.1 before going to work early.

PM 4.6 slow on the TM

Kinvara 8 (blue/orange) Miles: 4.50Pegasus 34 Blue/gray Miles: 4.10
Add Comment
Tue, Aug 14, 2018
Total Distance
9.15

AM 9.15 up into Herriman and back.

Pegasus 33 (blue) Miles: 9.15
Add Comment
Wed, Aug 15, 2018
Total Distance
10.35

AM 7.15 in the neighborhoods east of our house.

PM 3.2 easy on the TM

Pegasus 33 (blue) Miles: 3.20Pegasus 34 Blue/gray Miles: 7.15
Add Comment
Fri, Aug 17, 2018
Total Distance
8.85

AM 8.85 up into Herriman and back

Pegasus 34 Blue/gray Miles: 8.85
Add Comment
Sat, Aug 18, 2018
Total Distance
19.10

AM 19.10 in 2:23:10 (7:30 Avg) from the Orem soccer fields up the canyon and back.  Good run, but feel like it beat me up pretty good.

Lunaracer (orange) Miles: 19.10
Add Comment
Totals
Total Distance
56.05
Kinvara 8 (blue/orange) Miles: 4.50Pegasus 34 Blue/gray Miles: 20.10Pegasus 33 (blue) Miles: 12.35Lunaracer (orange) Miles: 19.10
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: